Build Reliable Resources to Help Navigate life with Childhood Trauma and CPTSD – Part II

Build Reliable Resources to Help Navigate life with Childhood Trauma and CPTSD – Part II

Become a Student of Healing and Build Reliable Resources to Navigate life with Trauma In case you missed Part I of this II-part series, click here. Over time you developed survival resources to help you cope and protect yourself when you were over-exposed to trauma...
Blackbird

Blackbird

Blackbird Fight or flight: the instinctive physiological response to a threatening situation, which readies one either to resist forcibly or to run away. I covered my ears at the deafening sound of the shotgun blast. My father discharged another volley into the...
Becoming More Resilient

Becoming More Resilient

Dealing with loss and change cannot be avoided, they are inevitable parts of life. Everyone experiences setbacks with some being minor and others being highly traumatic and life-altering. Resilience is what helps people through challenges through psychological...
Got Resiliency?

Got Resiliency?

Much research has been done on the topic of this series of posts in February 2021. Scientists want to understand how people who go through sometimes horrific events often overcome adversity and seem to thrive afterward. In this first part of the series, we’ll...