by Denise Marie Ryan | Sep 8, 2026 | Building Resilience in Healing, Complex PTSD Healing, Life Management Skills, Mental Health Professional, Therapy
I’m a domestic violence victim and I’ve been healing from symptoms of C-PTSD since September 2024 and for the first time ever, I saw what C-PTSD looks like in someone else. Just the other night, I arrived at the edge of the driveway to pick up my...
by Elizabeth Woods | Sep 4, 2026 | Building Resilience in Healing, Mental Health Awareness
Have you ever been told that you’re too sensitive? Have you heard comments like: “You need a thicker skin?” “You take everything to heart” This article is for you. As a trauma survivor, I see the world differently from others. I see the pain that people carry long...
by Rachel Grant | Aug 31, 2026 | Boundaries, Building Resilience in Healing, Mental Health Professional
Protecting your peace is not selfish. It’s wisdom your nervous system earned the hard way. What helps you protect your peace? Photo Credit: Unsplash Guest Post Disclaimer: This guest post is for educational and informational purposes only. Nothing shared here,...
by Rachel Grant | Aug 27, 2026 | Building Resilience in Healing, Mental Health Professional
So many survivors learned how to become small. Healing often includes returning to visibility. Where are you practicing taking up more space? Click Here to watch video (opens in new tab) Photo Credit: Unsplash Guest Post Disclaimer: This guest post is...
by Dr. Mozelle Martin | Aug 24, 2026 | Building Resilience in Healing, Healing Self-Shame, Mental Health Professional
Ask some trauma survivors to name five (5) positive things about themselves and watch what happens. The room may go quiet, they may nervously laugh, deflect, look uncomfortable, make a joke, or reach for traits that sound useful instead of personal. Reliable....
by Angela Solic | Aug 13, 2026 | Boundaries, Building Resilience in Healing, Complex PTSD Healing, Healing from Toxic Shame
Loving an emotionally healthy partner Here is Part 1 of this series. If the adult child finds an emotionally healthy partner, they might feel uncomfortable because this person can challenge everything they learned about love. For the adult child, love was historically...
