Going “No Contact” With Toxic Parents| Choose Your Own Adventure

Going “No Contact” With Toxic Parents| Choose Your Own Adventure

Practice breaking contact with toxic parents in this “Choose Your Own Adventure”-style story. Based on events experienced by the child of a narcissistic parent. Photo by Kevin Butz on Unsplash CONGRATULATIONS! After a lifetime of narcissistic abuse, you’ve decided to...
Compassion Fatigue and Self Care for Practitioners

Compassion Fatigue and Self Care for Practitioners

When I was a medical doctor, I suffered burnout three times. This was in the 1990s and few people, least of all me, had any idea what was wrong when overwhelming fatigue took over and we had to stop working for a while. I had not been taught about self-care and knew...