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Coming into the Body (Part 2 of 2)

Coming into the Body (Part 2 of 2)

by Marta Luzim, MS | Mar 27, 2025 | Brain Chemistry, CPTSD, CPTSD and PTSD, Emotional Wellness, Guest Contributor, Mental Health Professional

Part 2 of 2 (Part 1: https://cptsdfoundation.org/2025/03/20/coming-into-the-body-part-1-of-2/) Eugene Gendlin’s Felt Sense Process The practice of mindful felt sense is important for helping you come into your body.   A First Attempt: Find Out What Is Bothering You...
Coming into the Body (Part 1 of 2)

Coming into the Body (Part 1 of 2)

by Marta Luzim, MS | Mar 20, 2025 | Body Chemistry, CPTSD, CPTSD and PTSD, Emotional Wellness, Guest Contributor, Mental Health Professional

Trauma is an octopus. L’dor vador. These Hebrew words, one of the most fundamental tenets of Judaism, translate to “Generation to generation”. —You cannot rush the healing process— “I wanted my mother to love me. Despite all the torture and brutality.” ― Wendy...
How Can I Live With So Much Sadness?

How Can I Live With So Much Sadness?

by Marta Luzim, MS | Jan 30, 2025 | Complex PTSD Healing, CPTSD, Guest Contributor, Journaling

How many heartbreaks does it take to heal a soul? I don’t know, lifetimes? If I were to die and be reborn again I would want to be your tear To be born in your eye To live on your cheek To die upon your lips – By Melinda Green, age 16 A client once asked: “How...
Healing through Art, Love, and Remembering My Dog Rusty

Healing through Art, Love, and Remembering My Dog Rusty

by Marta Luzim, MS | Dec 4, 2024 | CPTSD, Guest Contributor, Mental Health Professional, Trauma

As a survivor and forty-year practitioner of trauma recovery, I guide individuals through cathartic, intuitive writing, visual art, dreams, and embodied approaches to recover from trauma. Children are born primal and free You are meant to be innocent, organic, and...

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Certified 501(c)(3) Non-Profit Charitable Organization. The Foundation for Post-Traumatic Healing and Complex Trauma Research. dba, CPTSD Foundation.

© CPTSD Foundation 2018-Present – All Rights Reserved

CPTSD Foundation provides trauma-informed peer support and educational resources designed to complement, not replace, professional treatment. Our programs are adjunctive and tertiary in nature; participation requires that members are medically stable and actively engaged in individual therapy.

Note on Crisis Care: CPTSD Foundation does not provide emergency intervention or crisis counseling. If you are in crisis, please contact emergency services, a local crisis center, or your medical provider immediately.

 

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