Dialog window
×

Are you looking for more support in your healing journey?

Yes, Tell Me More!
  • Follow
  • Follow
  • Follow
  • Follow
  • Follow
300px-cptsd-foundation-logo
  • Programs
    • Daily Support
      • Daily Recovery Support
      • Peer Support Chat Group
      • Daily Encouraging Text
    • Weekly Support
      • Healing Book Club
      • Trauma-Informed Yoga
      • Parental Alienation
      • Weekly Creative Group
    • Trauma-Friendly Meditation
    • All Programs
  • Resources
    • Newsletter
    • Rachel Grant Workshops
    • Individual & Corporate Consulting
    • Work with a Coach
    • Toxic Relationships
      • Scars to Stars Summit
      • STAR Network
      • TAR Anon
      • TAR Tales
      • Learn More
    • Help Me Find a Therapist
    • Legal Resources
  • Blog
  • About Us
    • About Us
    • Testimonials
    • Get Involved
    • Advisory Board
5 Lies Shame Wants You to Believe: #4 |  I have to fix myself before I’m worthy of connection

5 Lies Shame Wants You to Believe: #4 |  I have to fix myself before I’m worthy of connection

by Rachel Grant | Oct 7, 2026 | Healing from Toxic Shame, Healing Self-Shame, Mental Health Professional, Shame

Notice where you are waiting to be ready. Click Here to watch the video (opens in new tab) Photo Credit: Unsplash Guest Post Disclaimer: This guest post is for educational and informational purposes only. Nothing shared here, across CPTSDfoundation.org, any CPTSD...
5 Lies Shame Wants You to Believe: #3 |  My feelings are too much (video)

5 Lies Shame Wants You to Believe: #3 |  My feelings are too much (video)

by Rachel Grant | Sep 30, 2026 | Healing from Toxic Shame, Healing Self-Shame, Mental Health Professional, Shame

Photo Credit: Unsplash Guest Post Disclaimer: This guest post is for educational and informational purposes only. Nothing shared here, across CPTSDfoundation.org, any CPTSD Foundation website, our associated communities, or our Social Media accounts, is intended to...
5 Lies Shame Wants You to Believe: #2 |  If I were better, this wouldn’t have happened

5 Lies Shame Wants You to Believe: #2 |  If I were better, this wouldn’t have happened

by Rachel Grant | Sep 23, 2026 | CPTSD, Healing from Toxic Shame, Healing Self-Shame, Mental Health Professional, Shame

Click here to watch Part II of the video series on 5 Lies Shame Wants You to Believe. (video opens in separate tab) Photo Credit: Unsplash Guest Post Disclaimer: This guest post is for educational and informational purposes only. Nothing shared here,...
5 Lies Shame Wants You to Believe: #1 | You are the problem (Video)

5 Lies Shame Wants You to Believe: #1 | You are the problem (Video)

by Rachel Grant | Sep 16, 2026 | Healing from Toxic Shame, Healing Self-Shame, Mental Health Professional

Click Here to watch the short video from Rachel Grant Photo Credit: Unsplash Guest Post Disclaimer: This guest post is for educational and informational purposes only. Nothing shared here, across CPTSDfoundation.org, any CPTSD Foundation website, our...
8 Things Survivors Need to Stop Apologizing For | Part 8 | Healing Slowly

8 Things Survivors Need to Stop Apologizing For | Part 8 | Healing Slowly

by Rachel Grant | Sep 2, 2026 | Boundaries, Mental Health Professional, Post Traumatic Growth

Healing is layered. Slow healing is still healing. What are you learning to be more patient with? Click Here to watch the video (opens in new tab) Photo Credit: Unsplash Guest Post Disclaimer: This guest post is for educational and informational purposes...
« Older Entries

CPTSD Post Categories

Certified 501(c)(3) Non-Profit Charitable Organization. The Foundation for Post-Traumatic Healing and Complex Trauma Research. dba, CPTSD Foundation.

© CPTSD Foundation 2018-Present – All Rights Reserved

CPTSD Foundation provides trauma-informed peer support and educational resources designed to complement, not replace, professional treatment. Our programs are adjunctive and tertiary in nature; participation requires that members are medically stable and actively engaged in individual therapy.

Note on Crisis Care: CPTSD Foundation does not provide emergency intervention or crisis counseling. If you are in crisis, please contact emergency services, a local crisis center, or your medical provider immediately.

 

Nothing provided via our website(s), printed content, social media, online communities, program support calls, workshops, live or recorded events either in person or virtually, or any other resources of any type, constitutes medical, psychological, or psychiatric advice, diagnosis, or a treatment plan. Participation does not establish a therapist-client or doctor-patient relationship.

 

Contact Us

Full Disclaimer and Privacy Policy

Terms of Service

Cancellation and Refund Policy

Cookies Notice
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
Do not sell my personal information.
Cookie settingsACCEPT
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT