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8 Things Survivors Need to Stop Apologizing For | Part 4 | Changing

8 Things Survivors Need to Stop Apologizing For | Part 4 | Changing

by Rachel Grant | Aug 10, 2026 | Building Resilience in Healing, CPTSD, Mental Health Professional, Post Traumatic Growth

Healing changes your tolerance, relationships, and what you’re willing to accept. Growth is not betrayal. How have you changed through healing? Photo Credit: Unsplash Guest Post Disclaimer: This guest post is for educational and informational purposes only....
The Part of Healing We Don’t Talk About Enough

The Part of Healing We Don’t Talk About Enough

by Rachel Grant | Aug 3, 2026 | Building Resilience in Healing, Complex PTSD Healing, CPTSD, Mental Health Professional

There’s a moment many people on a healing path quietly come to – often after years of trying, pushing, and doing all the “right” things. It’s the moment they realize:“I thought I had moved on…so why does my body still feel this way?”Why does anxiety still show...
8 Things Survivors Need to Stop Apologizing For | Part 3 | Feeling Angry

8 Things Survivors Need to Stop Apologizing For | Part 3 | Feeling Angry

by Rachel Grant | Jul 28, 2026 | Emotional Wellness, Mental Health Professional

Anger is not proof you’re broken. Sometimes it’s your nervous system finally saying, “That wasn’t okay.” What has your anger taught you? Click Here to view video by Rachel Grant (opens in new tab)   Photo Credit: Unsplash Guest Post...
8 Things Survivors Need to Stop Apologizing For | Part 2 | Having Boundaries

8 Things Survivors Need to Stop Apologizing For | Part 2 | Having Boundaries

by Rachel Grant | Jul 21, 2026 | Boundaries, Building Resilience in Healing, Mental Health Professional

Boundaries are not punishment. They allow safe connection while helping you stay connected to yourself. What boundary are you practicing right now?   Guest Post Disclaimer: This guest post is for educational and informational purposes only. Nothing...
8 Things Survivors Need to Stop Apologizing For | Part 1 | Needing Rest (video)

8 Things Survivors Need to Stop Apologizing For | Part 1 | Needing Rest (video)

by Rachel Grant | Jul 14, 2026 | Building Resilience in Healing, Complex PTSD Healing

So many survivors learned that rest was laziness or weakness. But when your nervous system has spent years surviving, rest is repair. What’s your relationship with rest right now? Click to watch: Opens in same window Photo Credit: Unsplash Guest Post...
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CPTSD Post Categories

Certified 501(c)(3) Non-Profit Charitable Organization. The Foundation for Post-Traumatic Healing and Complex Trauma Research. dba, CPTSD Foundation.

© CPTSD Foundation 2018-Present – All Rights Reserved

CPTSD Foundation provides trauma-informed peer support and educational resources designed to complement, not replace, professional treatment. Our programs are adjunctive and tertiary in nature; participation requires that members are medically stable and actively engaged in individual therapy.

Note on Crisis Care: CPTSD Foundation does not provide emergency intervention or crisis counseling. If you are in crisis, please contact emergency services, a local crisis center, or your medical provider immediately.

 

Nothing provided via our website(s), printed content, social media, online communities, program support calls, workshops, live or recorded events either in person or virtually, or any other resources of any type, constitutes medical, psychological, or psychiatric advice, diagnosis, or a treatment plan. Participation does not establish a therapist-client or doctor-patient relationship.

 

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