Dialog window
×

Are you looking for more support in your healing journey?

Yes, Tell Me More!
  • Follow
  • Follow
  • Follow
  • Follow
  • Follow
300px-cptsd-foundation-logo
  • Programs
    • Daily Support
      • Daily Recovery Support
      • Peer Support Chat Group
      • Daily Encouraging Text
    • Weekly Support
      • Healing Book Club
      • Trauma-Informed Yoga
      • Parental Alienation
      • Weekly Creative Group
    • Trauma-Friendly Meditation
    • All Programs
  • Resources
    • Newsletter
    • Rachel Grant Workshops
    • Individual & Corporate Consulting
    • Work with a Coach
    • Toxic Relationships
      • Scars to Stars Summit
      • STAR Network
      • TAR Anon
      • TAR Tales
      • Learn More
    • Help Me Find a Therapist
    • Legal Resources
  • Blog
  • About Us
    • About Us
    • Testimonials
    • Get Involved
    • Advisory Board
The Part of Healing We Don’t Talk About Enough

The Part of Healing We Don’t Talk About Enough

by Rachel Grant | Aug 3, 2026 | Building Resilience in Healing, Complex PTSD Healing, CPTSD, Mental Health Professional

There’s a moment many people on a healing path quietly come to – often after years of trying, pushing, and doing all the “right” things. It’s the moment they realize:“I thought I had moved on…so why does my body still feel this way?”Why does anxiety still show...
8 Things Survivors Need to Stop Apologizing For | Part 3 | Feeling Angry

8 Things Survivors Need to Stop Apologizing For | Part 3 | Feeling Angry

by Rachel Grant | Jul 28, 2026 | Emotional Wellness, Mental Health Professional

Anger is not proof you’re broken. Sometimes it’s your nervous system finally saying, “That wasn’t okay.” What has your anger taught you? Click Here to view video by Rachel Grant (opens in new tab)   Photo Credit: Unsplash Guest Post...
8 Things Survivors Need to Stop Apologizing For | Part 2 | Having Boundaries

8 Things Survivors Need to Stop Apologizing For | Part 2 | Having Boundaries

by Rachel Grant | Jul 21, 2026 | Boundaries, Building Resilience in Healing, Mental Health Professional

Boundaries are not punishment. They allow safe connection while helping you stay connected to yourself. What boundary are you practicing right now?   Guest Post Disclaimer: This guest post is for educational and informational purposes only. Nothing...
8 Things Survivors Need to Stop Apologizing For | Part 1 | Needing Rest (video)

8 Things Survivors Need to Stop Apologizing For | Part 1 | Needing Rest (video)

by Rachel Grant | Jul 14, 2026 | Building Resilience in Healing, Complex PTSD Healing

So many survivors learned that rest was laziness or weakness. But when your nervous system has spent years surviving, rest is repair. What’s your relationship with rest right now? Click to watch: Opens in same window Photo Credit: Unsplash Guest Post...
How can love feel like home?

How can love feel like home?

by Rachel Grant | Jun 18, 2026 | CPTSD, Mental Health Professional, self trust

I recently had the great joy of connecting with Robyn Vogel. She is the author of the book Come Back to Love: A Path to Healing and host of the syndicated radio show of the same name! She has spent more than two decades helping individuals and couples heal emotional...
« Older Entries
Next Entries »

CPTSD Post Categories

Certified 501(c)(3) Non-Profit Charitable Organization. The Foundation for Post-Traumatic Healing and Complex Trauma Research. dba, CPTSD Foundation.

© CPTSD Foundation 2018-Present – All Rights Reserved

CPTSD Foundation provides trauma-informed peer support and educational resources designed to complement, not replace, professional treatment. Our programs are adjunctive and tertiary in nature; participation requires that members are medically stable and actively engaged in individual therapy.

Note on Crisis Care: CPTSD Foundation does not provide emergency intervention or crisis counseling. If you are in crisis, please contact emergency services, a local crisis center, or your medical provider immediately.

 

Nothing provided via our website(s), printed content, social media, online communities, program support calls, workshops, live or recorded events either in person or virtually, or any other resources of any type, constitutes medical, psychological, or psychiatric advice, diagnosis, or a treatment plan. Participation does not establish a therapist-client or doctor-patient relationship.

 

Contact Us

Full Disclaimer and Privacy Policy

Terms of Service

Cancellation and Refund Policy

Cookies Notice
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
Do not sell my personal information.
Cookie settingsACCEPT
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT