by Lee Frost | Jan 18, 2022 | Guest Contributor, PTSD
Even though there is an abundance of literature on PTSD, we lack a thorough understanding of the biological causes that explain why it is more than twice as prevalent in women than men. Women are also more likely to experience chronic PTSD for more than a year....
by Maria Anna van Driel | Jan 5, 2022 | CPTSD, CPTSD and PTSD, Guest Contributor, PTSD
The power of meta-cognition You have no clue when or how but, somehow you have slid into this odd air bubble filled with millions and millions of thoughts still, a deafening silence is what you hear when focusing on these thoughts. Dozens of familiar and uncontrolled...
by Harshi Dhingra | Dec 21, 2021 | CPTSD and PTSD, Guest Contributor, PTSD, Trauma-Informed
The most challenging part of recovery for many is learning to cope with life again. Trauma comes in many shapes and sizes. A break-up, the loss of a job, or even a fight with a friend can all cause varying amounts of trauma. And each new trauma can threaten to pull...
by Robyn Brickel | Oct 12, 2021 | CPTSD and PTSD, PTSD, Pyschotherapy
Trauma can take many forms. You may have heard of post-traumatic stress disorder (PTSD). Most people have at least heard of PTSD, as it relates to veterans. Did you know it impacts many others as well? Have you heard of complex post-traumatic stress disorder (complex...
by Bette Jaeger | Sep 16, 2021 | PTSD, Sleep
Post-traumatic stress disorder (PTSD) is a psychiatric disorder triggered by experiencing or witnessing a traumatic event. Among the symptoms associated with PTSD are sleep problems, which BMC Psychiatry points out occur in as much as 70 to 92% of those with PTSD....
by Bette Jaeger | Aug 4, 2021 | CPTSD, Nurses, PTSD, Self Care, Treatment
Many don’t realize how vital nurses often are in PTSD recovery. When it comes to this topic, there’s a sort of standard image that comes to mind. It typically involves a mental health professional performing cognitive therapy or exposure therapy on a patient (usually...
