Attachment Wounds in the Workplace
Today, I will share a personal story of how attachment wounds play out in the workplace. I am opening myself up and being vulnerable because I know I am not the only one who has experienced a situation like this, and I want you to know you are not alone. Attachment...
The Psychology of Change
How to adopt the personal change you are creating as part of your healing journey Growth is ultimately about creating change. You can’t stay the same and grow at the same time. Creating change can be really uncomfortable, and there may be parts of us who resist the...Living with C-PTSD: Navigating a World That Misunderstands Trauma
I often find myself caught between two feelings. The first is the instinct to correct and clarify when someone misuses a term associated with my experience. The second is the desire to be understanding and non-judgmental. After all, everyone’s trauma is valid, no...
The Body Keeps the Score – Looking into the Brain
In a little over a week, I and the (mental) health director of the Jeffry Stijn Foundation for Mental Health and Patient Advocacy, will be attending the 34th Annual Boston International Trauma Conference virtually. A few days ago I decided to read Bessel van der...