Betrayal Trauma & CPTSD

Betrayal Trauma & CPTSD

What is Betrayal Trauma? How do you begin to heal when you discover that your partner has been unfaithful? How do you learn to trust again when a family member has betrayed you? How do you move forward when your boss abused their position of power and sexually...
Narcissistic Abuse & Complex Post-Traumatic Stress Disorder

Narcissistic Abuse & Complex Post-Traumatic Stress Disorder

Although not formally recognised by the DSM, the International Classification of Diseases 11th Revision (ICD-11) describes C-PTSD as a disorder that can develop after witnessing an event, or series of events of an extremely threatening nature. These events may have...
5 Tips for When Trauma Makes You Clumsy

5 Tips for When Trauma Makes You Clumsy

This article was originally published on The Mighty, on March 24th, 2022 I am a champion face-planter. I am also highly skilled at tripping over nothing, walking into door frames, and tipping things over. This illustrious title hasn’t won me any medals, rather the...