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Whose Grave Was It Anyways?

Whose Grave Was It Anyways?

by Wendy Hoke | Jul 31, 2026 | Abandonment and CPTSD, Boundaries, Building Resilience in Healing

My father died on June 6, 1998. My mother died on June 8, 2025, at the age of 89, 27 years after her husband almost to the day. On the day my father passed away, my mother, Gretchen, began digging a grave. Not literally, but metaphorically. For 27 years, she tried to...
Shattered Reflections: How Truth Demolishes Family Illusions

Shattered Reflections: How Truth Demolishes Family Illusions

by Wendy Hoke | Jul 29, 2026 | Boundaries, Family Estrangement

Summer is coming, and the county fair will be a highlight as always. As a child, I enjoyed the Ferris wheel, the smell of kettle corn, and cinnamon buns. The Fun Zone delivered excitement with barkers calling us to games rigged just enough to keep us hooked –...
Why We Remain Silent

Why We Remain Silent

by Wendy Hoke | Jul 15, 2026 | Building Resilience in Healing, Childhood Sexual Abuse, Healing from Toxic Shame, Mental Health Advocacy

Frequently, a sexual abuse victim comes forward after many years of silence–sometimes much later in life. Doing so means facing skepticism. Why did you wait? How can you be credible now? Aren’t those false memories?  That victim frequently faces dismissal...
Christmas in July – Redecorating My Heart for a Season of Healing

Christmas in July – Redecorating My Heart for a Season of Healing

by Wendy Hoke | Jul 13, 2026 | Building Resilience in Healing, CPTSD, Creativity, Emotional Wellness, Holidays

This project began with a piece of wood. In 2 days, I will send my two teen sons off to summer camp for a week. I will have the entire place to myself for 6 nights. I have decided to use the time to revamp my Christmas ornaments, which are an amalgam of inherited...
When the Past Keeps Chiming: Boundaries With Someone Who Lives Outside of Time

When the Past Keeps Chiming: Boundaries With Someone Who Lives Outside of Time

by Wendy Hoke | Jan 14, 2026 | Boundaries, CPTSD, CPTSD and PTSD, Guest Contributor

Each year during the Thanksgiving season, I open my storage unit to retrieve my Christmas ornaments. Next to the boxes sits an antique grandfather wall clock that once belonged to my former mother-in-law’s family. It still chimes on the hour, but it no longer keeps...
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CPTSD Post Categories

Certified 501(c)(3) Non-Profit Charitable Organization. The Foundation for Post-Traumatic Healing and Complex Trauma Research. dba, CPTSD Foundation.

© CPTSD Foundation 2018-Present – All Rights Reserved

CPTSD Foundation provides trauma-informed peer support and educational resources designed to complement, not replace, professional treatment. Our programs are adjunctive and tertiary in nature; participation requires that members are medically stable and actively engaged in individual therapy.

Note on Crisis Care: CPTSD Foundation does not provide emergency intervention or crisis counseling. If you are in crisis, please contact emergency services, a local crisis center, or your medical provider immediately.

 

Nothing provided via our website(s), printed content, social media, online communities, program support calls, workshops, live or recorded events either in person or virtually, or any other resources of any type, constitutes medical, psychological, or psychiatric advice, diagnosis, or a treatment plan. Participation does not establish a therapist-client or doctor-patient relationship.

 

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