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Christmas in July – Redecorating My Heart for a Season of Healing

Christmas in July – Redecorating My Heart for a Season of Healing

by Wendy Hoke | Jul 13, 2026 | Building Resilience in Healing, CPTSD, Creativity, Emotional Wellness, Holidays

This project began with a piece of wood. In 2 days, I will send my two teen sons off to summer camp for a week. I will have the entire place to myself for 6 nights. I have decided to use the time to revamp my Christmas ornaments, which are an amalgam of inherited...
How a Song Can Set My Day Back By Decades

How a Song Can Set My Day Back By Decades

by Elizabeth Woods | Oct 8, 2025 | CPTSD, CPTSD and PTSD, Creativity, Guest Contributor, Self Care

Do you listen to music? Music and the Arts are wonderful pastimes, and many of us enjoy relaxing to songs streaming in our ears. I don’t leave the house without my earbuds. My kids have fun choosing and playing music in the car on the school run. I wear my earbuds...
Feeling Stuck? Try This Creative Healing Practice

Feeling Stuck? Try This Creative Healing Practice

by Rachel Grant | Jul 17, 2025 | Brain Chemistry, CPTSD, Creativity, Emotional Wellness, Guest Contributor

When healing from trauma, it can be easy to get stuck in our heads, trying to think our way through pain, solve it like a puzzle, or make it all make sense.But healing isn’t just a thinking thing. It’s a whole-self thing. That’s where art and creativity come...

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Certified 501(c)(3) Non-Profit Charitable Organization. The Foundation for Post-Traumatic Healing and Complex Trauma Research. dba, CPTSD Foundation.

© CPTSD Foundation 2018-Present – All Rights Reserved

CPTSD Foundation provides trauma-informed peer support and educational resources designed to complement, not replace, professional treatment. Our programs are adjunctive and tertiary in nature; participation requires that members are medically stable and actively engaged in individual therapy.

Note on Crisis Care: CPTSD Foundation does not provide emergency intervention or crisis counseling. If you are in crisis, please contact emergency services, a local crisis center, or your medical provider immediately.

 

Nothing provided via our website(s), printed content, social media, online communities, program support calls, workshops, live or recorded events either in person or virtually, or any other resources of any type, constitutes medical, psychological, or psychiatric advice, diagnosis, or a treatment plan. Participation does not establish a therapist-client or doctor-patient relationship.

 

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