by Wendy Hoke | Jul 13, 2026 | Building Resilience in Healing, CPTSD, Creativity, Emotional Wellness, Holidays
This project began with a piece of wood. In 2 days, I will send my two teen sons off to summer camp for a week. I will have the entire place to myself for 6 nights. I have decided to use the time to revamp my Christmas ornaments, which are an amalgam of inherited...
by Elizabeth Woods | Oct 8, 2025 | CPTSD, CPTSD and PTSD, Creativity, Guest Contributor, Self Care
Do you listen to music? Music and the Arts are wonderful pastimes, and many of us enjoy relaxing to songs streaming in our ears. I don’t leave the house without my earbuds. My kids have fun choosing and playing music in the car on the school run. I wear my earbuds...
by Rachel Grant | Jul 17, 2025 | Brain Chemistry, CPTSD, Creativity, Emotional Wellness, Guest Contributor
When healing from trauma, it can be easy to get stuck in our heads, trying to think our way through pain, solve it like a puzzle, or make it all make sense.But healing isn’t just a thinking thing. It’s a whole-self thing. That’s where art and creativity come...
