Non-judgmental Self-Acceptance as a Shame-Shifter. Rivka A. Edery, Psy.D. (Candidate), M.S.W., L.C.S.W.
Introduction Once upon a time, in a not-so-far-away land, there lived a small child. As is always the case with young children, they are innocent and without any filters or defenses. This small child was as impressionable, lovable, eager for love, safety, healthy...
The Importance of Self Care When Coping with CPTSD
Trauma can affect a person’s emotional, physical, and psychological well-being in various ways. Because the trauma experienced may be unique to an individual, their response to a traumatic event is also unique and may include: flashbacks; trouble sleeping; avoidance...
Yes, You are Good Enough
Survivors who struggle with complex post-traumatic stress disorder often fight feelings of being inferior or not good enough. We focus so much on our downfalls and mistakes that we lose sight of the good things we do and the positive traits we bear. In this piece, we...
Lost Child Syndrome.
The term dysfunctional family is used to give a name to a family that does not function within normal parameters. There may be alcoholism, drug abuse, neglect, and abuse. These disturbed families harbor children who, because of their debilitated families, are not...
How to Improve Your Emotional Wellness.
In October, we have been exploring together emotional wellness and emotional intelligence during emotional wellness awareness month. During these stressful days of the COVID 19 pandemic, talking about this subject is even more vital than ever before. Being emotionally...Support – 7 Days a Week
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