How I’m Managing With the Stress of These Times
What day is it? Blursday? If your days are starting to mesh all into one lately, you are not alone. These are uncertain times and we are all feeling it, and as we are all hoping for an end in sight, we might need to adjust to the fact that while some things may go...
Tension and Trauma-Releasing Exercises® and Self-Regulation
The stress and tension from trauma can kill. We know this fact because of the volumes of research that have been done on the subject. Not only can stress and tension be fatal, but they also can be the root cause of self-deregulation leaving survivors struggling in...More Information on Trauma Releasing Exercises ®
Traumatic stress is one of the most common reactions to distress. These reactions are believed to be held in the body as well as the mind. Trauma releasing exercises TRE® is a new way to release stress and control the effects of trauma. This article shall continue our...