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Neuroplasticity and Mindfulness

Neuroplasticity and Mindfulness

by Shirley Davis | Oct 3, 2019 | Complex PTSD Healing, CPTSD, Treatment for CPTSD, What is CPTSD

To understand the treatments for complex post-traumatic stress disorder, it is helpful to understand the interaction between neuroplasticity and mindfulness. What is Neuroplasticity? Until the 1960s, mental health professionals and researchers believed that once we...

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Daily Calls - Upcoming Topics

Oct
15
Tue
2019
8:00 pm Managing Stress
Managing Stress
Oct 15 @ 8:00 pm – 8:45 pm
The Daily Recovery Support Calls topic for today is Managing Stress Aspects of this topic include, but aren’t limited to: Understanding how stress affects daily life Identifying potential stress triggers and effective coping strategies Stress[...]
Oct
16
Wed
2019
8:00 pm Skills Based Recovery
Skills Based Recovery
Oct 16 @ 8:00 pm – 8:45 pm
The Daily Recovery Support Calls topic for today is Skills Based Recovery Aspects of this topic include, but aren’t limited to: Positive Self Talk Mindfulness Techniques and Practices Distress Tolerance Emotional Regulation Interpersonal Effectiveness Self-Care[...]
Oct
17
Thu
2019
8:00 pm Open Q&A
Open Q&A
Oct 17 @ 8:00 pm – 8:45 pm
The Daily Recovery Support Calls topic for today is Open Q&A The Q&A calls are your time to ask questions on any previously covered topic, or any topic in the area of complex trauma recovery. If[...]
Oct
18
Fri
2019
8:00 pm Dissociation
Dissociation
Oct 18 @ 8:00 pm – 8:45 pm
The Daily Recovery Support Calls topic for today is Dissociation Aspects of this topic include, but aren’t limited to: Different types of dissociation and dissociative disorders Dissociation in everyday life circumstances and how to cope[...]
Oct
19
Sat
2019
4:00 pm Healing Book Club Weekly Call – ...
Healing Book Club Weekly Call – ...
Oct 19 @ 4:00 pm – 4:45 pm
The Healing Book Club meets every Saturday at 4pm eastern, for 45 minutes. Calls are led by CPTSD Foundation staff member, Sabra Cain. Participants who join each week are encouraged to read the current chapter[...]
8:00 pm Narcissistic Parents and Family ...
Narcissistic Parents and Family ...
Oct 19 @ 8:00 pm – 8:45 pm
The Daily Recovery Support Calls topic for today is Narcissistic Parents and Family of Origin Aspects of this topic include, but aren’t limited to: Codependency with a narcissistic parent/family of origin The effects of narcissistic[...]
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