Betrayal Trauma & CPTSD

Betrayal Trauma & CPTSD

What is Betrayal Trauma? How do you begin to heal when you discover that your partner has been unfaithful? How do you learn to trust again when a family member has betrayed you? How do you move forward when your boss abused their position of power and sexually...

Chronic Stress vs. Complex Trauma

Keep in mind that May is Mental Health Awareness Month a time to examine oneself and learn all you can about mental health and how it affects everyone. Stress. What human beings living in this wild and crazy world today don’t experience it. Yet, people who live with...
5 Tips for When Trauma Makes You Clumsy

5 Tips for When Trauma Makes You Clumsy

This article was originally published on The Mighty, on March 24th, 2022 I am a champion face-planter. I am also highly skilled at tripping over nothing, walking into door frames, and tipping things over. This illustrious title hasn’t won me any medals, rather the...