Staying Connected When You Disagree: A Trauma-Informed Approach to Navigating Political Differences with Loved Ones
In today’s polarized world, it can feel especially painful when the people we love hold political beliefs that contradict our values—especially when those beliefs impact our identity, rights, or lived experience. Whether it’s a parent who dismisses LGBTQ+ rights, a...
Abuse Happens – Even During the Holidays
It is almost Christmas. A season for families to get together and spend quality time catching up on the year that has been. Most families have relatives who travel home from out of the State or even from other countries. We live in a fast-paced world where the...
Navigating Office Holiday Events: A Guide for Trauma Survivors
For many trauma survivors, office holiday events can feel like navigating a complex maze of triggers, social expectations, and professional boundaries. Whether you’re dealing with PTSD, complex trauma, or healing from past experiences, know that your feelings about...
The Holiday Blues: Why the End of the Year is Emotionally Challenging and How to Cope?
The holiday season often brings a mix of joy and stress, but for millions, it can trigger feelings of sadness, loneliness, and isolation. An estimated 14% of adults experience “holiday blues” each year, with symptoms ranging from irritability and guilt to...