The Deep Write: Exploring Our Inner Worlds Through Journaling 
A weekly writing practice for self-discovery and healing. Through guided prompts and community presence, we explore our inner landscapes, understand our patterns, and find the roots of our experiences. No writing experience needed - just curiosity and a willingness to look inward. Sharing is always optional.

Wellness Wednesday focuses on the physical, emotional, mental, social, and spiritual (in a non-religious, inclusive sense) components of self-care. For those of us with CPTSD, self-care has been limited, or nonexistent. We gently offer tools, education, and a compassionate space to explore the challenges and opportunities inherent in learning to build trust and internal safety within our own bodies.

Come as you are, all participation styles are welcome. This is a compassionate, inclusive, and judgment-free space designed to help you move through the midweek slump with a bit more support and encouragement.

Community led calls

Community led calls

This program features weekly reading and discussion of historical fiction books that are relatable to trauma survivors. These books focus, directly or indirectly, on topics that are relevant to healing.

This program is different from Healing Book Club, which features content from clinicians, authors and advocates; focusing on tools and information that is helpful in daily healing from trauma.

This program is open to all members of the Daily Recovery Support and/or Healing Book Club, at no extra cost.

TCTSY (Trauma Center Trauma Sensitive yoga)

An intentional time of creativity hosted by our resident artist Rhonda

Athena answers your questions and holds space for the community each week on Monday live on YouTube

When Neuroscience meets Psychology - Join me for an exploration of the intersection between neuroscience and psychology, for ideas that allow you to grow and become your true, whole, authentic self. I will be going over Dr. K's ideas and exploring some of my own in my journey through recovering from trauma.

Building Internal Safe-enough-ness

The Deep Write: Exploring Our Inner Worlds Through Journaling 
A weekly writing practice for self-discovery and healing. Through guided prompts and community presence, we explore our inner landscapes, understand our patterns, and find the roots of our experiences. No writing experience needed - just curiosity and a willingness to look inward. Sharing is always optional.

Wellness Wednesday focuses on the physical, emotional, mental, social, and spiritual (in a non-religious, inclusive sense) components of self-care. For those of us with CPTSD, self-care has been limited, or nonexistent. We gently offer tools, education, and a compassionate space to explore the challenges and opportunities inherent in learning to build trust and internal safety within our own bodies.

Come as you are, all participation styles are welcome. This is a compassionate, inclusive, and judgment-free space designed to help you move through the midweek slump with a bit more support and encouragement.

Community led calls

Community led calls

This program features weekly reading and discussion of historical fiction books that are relatable to trauma survivors. These books focus, directly or indirectly, on topics that are relevant to healing.

This program is different from Healing Book Club, which features content from clinicians, authors and advocates; focusing on tools and information that is helpful in daily healing from trauma.

This program is open to all members of the Daily Recovery Support and/or Healing Book Club, at no extra cost.

TCTSY (Trauma Center Trauma Sensitive yoga)

This program features content from clinicians, authors and advocates; focusing on tools and information that is helpful in daily healing from trauma.

An intentional time of creativity hosted by our resident artist Rhonda

Athena answers your questions and holds space for the community each week on Monday live on YouTube

Today is 2nd Monday of the Month. Friendly reminder that tonight, at 8 PM Eastern, CPTSD Foundation members join the Rachel Grant call instead of a regular DRS call.

If you are new and have not registered for Rachel's calls, below is a link to register and join tonight at 8 pm EST. If you have questions or difficulty registering reach out for assistance to [email protected]

This is the registration link - https://www.rachelgrantcoaching.com/asca/

Building Internal Safe-enough-ness

Building Safety Within is a 10–16 week, IFS-informed peer support series designed for individuals navigating complex trauma and dissociation, including Complex PTSD and Dissociative Identity Disorder. This series introduces principles from Internal Family Systems (IFS) in a structured, accessible way, focusing on building awareness of different “parts” of the self and developing a safer, more compassionate internal relationship. The group emphasizes pacing, choice, and nervous system safety—this is not a space for deep trauma processing, but rather for learning how to notice, understand, and relate to internal experiences without overwhelm. Participants are always welcome to share, pass, or simply listen.

The Deep Write: Exploring Our Inner Worlds Through Journaling 
A weekly writing practice for self-discovery and healing. Through guided prompts and community presence, we explore our inner landscapes, understand our patterns, and find the roots of our experiences. No writing experience needed - just curiosity and a willingness to look inward. Sharing is always optional.

Building Safety Within is a 10–16 week, IFS-informed peer support series designed for individuals navigating complex trauma and dissociation, including Complex PTSD and Dissociative Identity Disorder. This series introduces principles from Internal Family Systems (IFS) in a structured, accessible way, focusing on building awareness of different “parts” of the self and developing a safer, more compassionate internal relationship. The group emphasizes pacing, choice, and nervous system safety—this is not a space for deep trauma processing, but rather for learning how to notice, understand, and relate to internal experiences without overwhelm. Participants are always welcome to share, pass, or simply listen. 

Community led calls

Community led calls

This program features weekly reading and discussion of historical fiction books that are relatable to trauma survivors. These books focus, directly or indirectly, on topics that are relevant to healing.

This program is different from Healing Book Club, which features content from clinicians, authors and advocates; focusing on tools and information that is helpful in daily healing from trauma.

This program is open to all members of the Daily Recovery Support and/or Healing Book Club, at no extra cost.

TCTSY (Trauma Center Trauma Sensitive yoga)

This program features content from clinicians, authors and advocates; focusing on tools and information that is helpful in daily healing from trauma.

An intentional time of creativity hosted by our resident artist Rhonda

Athena answers your questions and holds space for the community each week on Monday live on YouTube

When Neuroscience meets Psychology - Join me for an exploration of the intersection between neuroscience and psychology, for ideas that allow you to grow and become your true, whole, authentic self. I will be going over Dr. K's ideas and exploring some of my own in my journey through recovering from trauma.

Building Internal Safe-enough-ness

Building Safety Within is a 10–16 week, IFS-informed peer support series designed for individuals navigating complex trauma and dissociation, including Complex PTSD and Dissociative Identity Disorder. This series introduces principles from Internal Family Systems (IFS) in a structured, accessible way, focusing on building awareness of different “parts” of the self and developing a safer, more compassionate internal relationship. The group emphasizes pacing, choice, and nervous system safety—this is not a space for deep trauma processing, but rather for learning how to notice, understand, and relate to internal experiences without overwhelm. Participants are always welcome to share, pass, or simply listen.

The Deep Write: Exploring Our Inner Worlds Through Journaling 
A weekly writing practice for self-discovery and healing. Through guided prompts and community presence, we explore our inner landscapes, understand our patterns, and find the roots of our experiences. No writing experience needed - just curiosity and a willingness to look inward. Sharing is always optional.

Building Safety Within is a 10–16 week, IFS-informed peer support series designed for individuals navigating complex trauma and dissociation, including Complex PTSD and Dissociative Identity Disorder. This series introduces principles from Internal Family Systems (IFS) in a structured, accessible way, focusing on building awareness of different “parts” of the self and developing a safer, more compassionate internal relationship. The group emphasizes pacing, choice, and nervous system safety—this is not a space for deep trauma processing, but rather for learning how to notice, understand, and relate to internal experiences without overwhelm. Participants are always welcome to share, pass, or simply listen. 

Community led calls

When Neuroscience meets Psychology - Join me for an exploration of the intersection between neuroscience and psychology, for ideas that allow you to grow and become your true, whole, authentic self. I will be going over Dr. K's ideas and exploring some of my own in my journey through recovering from trauma.

This program features weekly reading and discussion of historical fiction books that are relatable to trauma survivors. These books focus, directly or indirectly, on topics that are relevant to healing.

This program is different from Healing Book Club, which features content from clinicians, authors and advocates; focusing on tools and information that is helpful in daily healing from trauma.

This program is open to all members of the Daily Recovery Support and/or Healing Book Club, at no extra cost.

TCTSY (Trauma Center Trauma Sensitive yoga)

This program features content from clinicians, authors and advocates; focusing on tools and information that is helpful in daily healing from trauma.

An intentional time of creativity hosted by our resident artist Rhonda

Community Connection

Athena answers your questions and holds space for the community each week on Monday live on YouTube

Community Connection