The Deep Write: Exploring Our Inner Worlds Through Journaling 
A weekly writing practice for self-discovery and healing. Through guided prompts and community presence, we explore our inner landscapes, understand our patterns, and find the roots of our experiences. No writing experience needed - just curiosity and a willingness to look inward. Sharing is always optional.

Building Safety Within is a 10–16 week, IFS-informed peer support series designed for individuals navigating complex trauma and dissociation, including Complex PTSD and Dissociative Identity Disorder. This series introduces principles from Internal Family Systems (IFS) in a structured, accessible way, focusing on building awareness of different “parts” of the self and developing a safer, more compassionate internal relationship. The group emphasizes pacing, choice, and nervous system safety—this is not a space for deep trauma processing, but rather for learning how to notice, understand, and relate to internal experiences without overwhelm. Participants are always welcome to share, pass, or simply listen. 

Community Connection  w/Vikki

Rewiring Our Recovery series. We will discuss neuroplasticity in multiple groups, including how trauma can change the brain, as well as the brain processes that facilitate change and healing. 

TCTSY (Trauma Center Trauma Sensitive yoga)

This program features content from clinicians, authors and advocates; focusing on tools and information that is helpful in daily healing from trauma.

An intentional time of creativity hosted by our resident artist Rhonda

Building Internal Safe-enough-ness

Athena answers your questions and holds space for the community each week on Monday live on YouTube

Today is 2nd Monday of the Month. Friendly reminder that tonight, at 8 PM Eastern, CPTSD Foundation members join the Rachel Grant call instead of a regular DRS call.

If you are new and have not registered for Rachel's calls, below is a link to register and join tonight at 8 pm EST. If you have questions or difficulty registering reach out for assistance to [email protected]

This is the registration link - https://www.rachelgrantcoaching.com/asca/

Destigmatizing dissociation

Building Safety Within is a 10–16 week, IFS-informed peer support series designed for individuals navigating complex trauma and dissociation, including Complex PTSD and Dissociative Identity Disorder. This series introduces principles from Internal Family Systems (IFS) in a structured, accessible way, focusing on building awareness of different “parts” of the self and developing a safer, more compassionate internal relationship. The group emphasizes pacing, choice, and nervous system safety—this is not a space for deep trauma processing, but rather for learning how to notice, understand, and relate to internal experiences without overwhelm. Participants are always welcome to share, pass, or simply listen.

The Deep Write: Exploring Our Inner Worlds Through Journaling 
A weekly writing practice for self-discovery and healing. Through guided prompts and community presence, we explore our inner landscapes, understand our patterns, and find the roots of our experiences. No writing experience needed - just curiosity and a willingness to look inward. Sharing is always optional.

Building Safety Within is a 10–16 week, IFS-informed peer support series designed for individuals navigating complex trauma and dissociation, including Complex PTSD and Dissociative Identity Disorder. This series introduces principles from Internal Family Systems (IFS) in a structured, accessible way, focusing on building awareness of different “parts” of the self and developing a safer, more compassionate internal relationship. The group emphasizes pacing, choice, and nervous system safety—this is not a space for deep trauma processing, but rather for learning how to notice, understand, and relate to internal experiences without overwhelm. Participants are always welcome to share, pass, or simply listen. 

Community Connection  w/Vikki

Rewiring Our Recovery series. We will discuss neuroplasticity in multiple groups, including how trauma can change the brain, as well as the brain processes that facilitate change and healing. 

TCTSY (Trauma Center Trauma Sensitive yoga)

This program features content from clinicians, authors and advocates; focusing on tools and information that is helpful in daily healing from trauma.

An intentional time of creativity hosted by our resident artist Rhonda

Building Internal Safe-enough-ness

Athena answers your questions and holds space for the community each week on Monday live on YouTube

Community Connection calls with Vikki

Destigmatizing dissociation

Building Safety Within is a 10–16 week, IFS-informed peer support series designed for individuals navigating complex trauma and dissociation, including Complex PTSD and Dissociative Identity Disorder. This series introduces principles from Internal Family Systems (IFS) in a structured, accessible way, focusing on building awareness of different “parts” of the self and developing a safer, more compassionate internal relationship. The group emphasizes pacing, choice, and nervous system safety—this is not a space for deep trauma processing, but rather for learning how to notice, understand, and relate to internal experiences without overwhelm. Participants are always welcome to share, pass, or simply listen.

The Deep Write: Exploring Our Inner Worlds Through Journaling 
A weekly writing practice for self-discovery and healing. Through guided prompts and community presence, we explore our inner landscapes, understand our patterns, and find the roots of our experiences. No writing experience needed - just curiosity and a willingness to look inward. Sharing is always optional.

Building Safety Within is a 10–16 week, IFS-informed peer support series designed for individuals navigating complex trauma and dissociation, including Complex PTSD and Dissociative Identity Disorder. This series introduces principles from Internal Family Systems (IFS) in a structured, accessible way, focusing on building awareness of different “parts” of the self and developing a safer, more compassionate internal relationship. The group emphasizes pacing, choice, and nervous system safety—this is not a space for deep trauma processing, but rather for learning how to notice, understand, and relate to internal experiences without overwhelm. Participants are always welcome to share, pass, or simply listen. 

Community Connection  w/Vikki

Rewiring Our Recovery series. We will discuss neuroplasticity in multiple groups, including how trauma can change the brain, as well as the brain processes that facilitate change and healing. 

TCTSY (Trauma Center Trauma Sensitive yoga)

An intentional time of creativity hosted by our resident artist Rhonda

Building Internal Safe-enough-ness

Athena answers your questions and holds space for the community each week on Monday live on YouTube

Community Connection calls with Vikki

Destigmatizing dissociation

Building Safety Within is a 10–16 week, IFS-informed peer support series designed for individuals navigating complex trauma and dissociation, including Complex PTSD and Dissociative Identity Disorder. This series introduces principles from Internal Family Systems (IFS) in a structured, accessible way, focusing on building awareness of different “parts” of the self and developing a safer, more compassionate internal relationship. The group emphasizes pacing, choice, and nervous system safety—this is not a space for deep trauma processing, but rather for learning how to notice, understand, and relate to internal experiences without overwhelm. Participants are always welcome to share, pass, or simply listen.

The Deep Write: Exploring Our Inner Worlds Through Journaling 
A weekly writing practice for self-discovery and healing. Through guided prompts and community presence, we explore our inner landscapes, understand our patterns, and find the roots of our experiences. No writing experience needed - just curiosity and a willingness to look inward. Sharing is always optional.

Building Safety Within is a 10–16 week, IFS-informed peer support series designed for individuals navigating complex trauma and dissociation, including Complex PTSD and Dissociative Identity Disorder. This series introduces principles from Internal Family Systems (IFS) in a structured, accessible way, focusing on building awareness of different “parts” of the self and developing a safer, more compassionate internal relationship. The group emphasizes pacing, choice, and nervous system safety—this is not a space for deep trauma processing, but rather for learning how to notice, understand, and relate to internal experiences without overwhelm. Participants are always welcome to share, pass, or simply listen.