An intentional time of creativity hosted by our resident artist Rhonda

Building Internal Safe-enough-ness

Athena answers your questions and holds space for the community each week on Monday live on YouTube

Today is 2nd Monday of the Month. Friendly reminder that tonight, at 8 PM Eastern, CPTSD Foundation members join the Rachel Grant call instead of a regular DRS call.

If you are new and have not registered for Rachel's calls, below is a link to register and join tonight at 8 pm EST. If you have questions or difficulty registering reach out for assistance to [email protected]

This is the registration link - https://www.rachelgrantcoaching.com/asca/

Destigmatizing dissociation

The Deep Write: Exploring Our Inner Worlds Through Journaling 
A weekly writing practice for self-discovery and healing. Through guided prompts and community presence, we explore our inner landscapes, understand our patterns, and find the roots of our experiences. No writing experience needed - just curiosity and a willingness to look inward. Sharing is always optional.

Wind Down Wednesdays

We often wait until the weekend to slow down, rest, and recover from the demands of the week. By then, stress may have accumulated, leaving us feeling overwhelmed, exhausted, or outside our window of tolerance. Taking time to wind down midweek can help us recognize when our nervous systems need attention, manage stress before it builds further, and move through the remainder of the week with greater ease.

Wind Down Wednesdays is a 12-week series of gentle conversations designed to help you pause before the week catches up with you. Each gathering offers an opportunity to slow down, reflect, explore practical ways to support your nervous system and connect with others in a welcoming, compassionate environment. By making space for ourselves during the week, we may find that we arrive at Friday with more energy and have more of our weekend available to enjoy rather than simply recover.

There is no pressure to share or participate in any particular way. Whether you choose to speak, listen, or simply be present, you are welcome just as you are

Community Connection  w/Vikki

Honor Your Journey” is an 8–12 week peer support series focused on recognizing the strengths, growth, resilience, and accomplishments of people living with CPTSD.

This group is not about minimizing the pain or challenges of our experiences. Instead, we will intentionally focus on the positive things we have developed and accomplished through our journey—the strength, insight, compassion, resilience, and personal growth that can emerge along the way.

Together, we will recognize how far we have come, acknowledge progress that may not always be visible, and celebrate who we have become—not just what we have been through.

Rewiring Our Recovery series. We will discuss neuroplasticity in multiple groups, including how trauma can change the brain, as well as the brain processes that facilitate change and healing.

TCTSY (Trauma Center Trauma Sensitive yoga)

This program features content from clinicians, authors and advocates; focusing on tools and information that is helpful in daily healing from trauma.

An intentional time of creativity hosted by our resident artist Rhonda

Building Internal Safe-enough-ness

Athena answers your questions and holds space for the community each week on Monday live on YouTube

Community Connection calls with Vikki

Destigmatizing dissociation

The Deep Write: Exploring Our Inner Worlds Through Journaling 
A weekly writing practice for self-discovery and healing. Through guided prompts and community presence, we explore our inner landscapes, understand our patterns, and find the roots of our experiences. No writing experience needed - just curiosity and a willingness to look inward. Sharing is always optional.

This is your space to step out of the analyzing mind, gently thaw bound stress energy, and drop back into the felt wisdom of the body.

In this Embodiment practice session, we combine somatic exercises (SOMAmotion) with The Non-Linear Movement Method® developed by Michaela Boehm; giving your nervous system room to breathe, unwind, and regulate at your very own pace. There is nothing to achieve, perform or fix in this practice. Just a protected space for your own self-exploration and self-efficacy. To protect everyone's privacy and honor copyright, these live sessions will not be recorded. You are always completely free to choose whether you'd like your camera on or off.

Wind Down Wednesdays

We often wait until the weekend to slow down, rest, and recover from the demands of the week. By then, stress may have accumulated, leaving us feeling overwhelmed, exhausted, or outside our window of tolerance. Taking time to wind down midweek can help us recognize when our nervous systems need attention, manage stress before it builds further, and move through the remainder of the week with greater ease.

Wind Down Wednesdays is a 12-week series of gentle conversations designed to help you pause before the week catches up with you. Each gathering offers an opportunity to slow down, reflect, explore practical ways to support your nervous system and connect with others in a welcoming, compassionate environment. By making space for ourselves during the week, we may find that we arrive at Friday with more energy and have more of our weekend available to enjoy rather than simply recover.

There is no pressure to share or participate in any particular way. Whether you choose to speak, listen, or simply be present, you are welcome just as you are

Community Connection  w/Vikki

Honor Your Journey” is an 8–12 week peer support series focused on recognizing the strengths, growth, resilience, and accomplishments of people living with CPTSD.

This group is not about minimizing the pain or challenges of our experiences. Instead, we will intentionally focus on the positive things we have developed and accomplished through our journey—the strength, insight, compassion, resilience, and personal growth that can emerge along the way.

Together, we will recognize how far we have come, acknowledge progress that may not always be visible, and celebrate who we have become—not just what we have been through.

Rewiring Our Recovery series. We will discuss neuroplasticity in multiple groups, including how trauma can change the brain, as well as the brain processes that facilitate change and healing. 

TCTSY (Trauma Center Trauma Sensitive yoga)

This program features content from clinicians, authors and advocates; focusing on tools and information that is helpful in daily healing from trauma.

An intentional time of creativity hosted by our resident artist Rhonda

Building Internal Safe-enough-ness

Athena answers your questions and holds space for the community each week on Monday live on YouTube

Community Connection calls with Vikki

Destigmatizing dissociation

The Deep Write: Exploring Our Inner Worlds Through Journaling 
A weekly writing practice for self-discovery and healing. Through guided prompts and community presence, we explore our inner landscapes, understand our patterns, and find the roots of our experiences. No writing experience needed - just curiosity and a willingness to look inward. Sharing is always optional.

Wind Down Wednesdays

We often wait until the weekend to slow down, rest, and recover from the demands of the week. By then, stress may have accumulated, leaving us feeling overwhelmed, exhausted, or outside our window of tolerance. Taking time to wind down midweek can help us recognize when our nervous systems need attention, manage stress before it builds further, and move through the remainder of the week with greater ease.

Wind Down Wednesdays is a 12-week series of gentle conversations designed to help you pause before the week catches up with you. Each gathering offers an opportunity to slow down, reflect, explore practical ways to support your nervous system and connect with others in a welcoming, compassionate environment. By making space for ourselves during the week, we may find that we arrive at Friday with more energy and have more of our weekend available to enjoy rather than simply recover.

There is no pressure to share or participate in any particular way. Whether you choose to speak, listen, or simply be present, you are welcome just as you are

Community Connection  w/Vikki

Honor Your Journey” is an 8–12 week peer support series focused on recognizing the strengths, growth, resilience, and accomplishments of people living with CPTSD.

This group is not about minimizing the pain or challenges of our experiences. Instead, we will intentionally focus on the positive things we have developed and accomplished through our journey—the strength, insight, compassion, resilience, and personal growth that can emerge along the way.

Together, we will recognize how far we have come, acknowledge progress that may not always be visible, and celebrate who we have become—not just what we have been through.

Rewiring Our Recovery series. We will discuss neuroplasticity in multiple groups, including how trauma can change the brain, as well as the brain processes that facilitate change and healing.

TCTSY (Trauma Center Trauma Sensitive yoga)

This program features content from clinicians, authors and advocates; focusing on tools and information that is helpful in daily healing from trauma.

An intentional time of creativity hosted by our resident artist Rhonda

Building Internal Safe-enough-ness

Athena answers your questions and holds space for the community each week on Monday live on YouTube

Community Connection calls with Vikki