cptsd foundation


Your opportunity to check out many of the programs for free before you join!

You Asked, We Listened!


It’s no secret that healing from trauma is some of the most difficult work anyone could undertake. The journey is long and unique to each individual survivor, and oftentimes just trying to get started can be intimidating.

What program will work for you?

What is it like?

Will you feel safe?

Will you be able to relate to the material?


All of these questions are valid, and you are not alone.

We’ve received emails and social media messages asking for a way to try out our programs before you register. So, our team has come up with a creative way to do just that!

We’ve created a resource just for you, called “Learn More“. Your opportunity to try out a free sample of many of our programs at your own pace, so you can see if they’re right for you before you register and join us.

Then, when you’re ready to get started, you’ll have the confidence in knowing what to expect.


Daily Recovery Support

Healing Book Club

Weekly Creative Group


Daily Encouraging Texts

Mindfulness, Prayer, & Meditation

We Are Healing Trauma

Winter Holiday Support

More Coming!

Safe Support Group

Trauma-Informed Yoga

We Are Healing Trauma Wristbands

Show the world you support CPTSD research and raising awareness for complex trauma survivors. Three unique styles, each available in two sizes, regular and large.

we are healing trauma wristband - cptsd foundation
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