Trauma-Informed Blog
New content weekly! Survivor Stories, Research Articles, Poetry, and more written by clinicians, coaches, survivors, and mental health professionals.
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The Health Consequences of Eating Disorders.
Eating disorders (EDs) are insidiously destroying some lives and greatly restricting others. However, eating in secret and feeling guilt are not the only consequences of having an eating...
Depression and Anxiety, Running on Empty.
Depression and anxiety are a poor mixture for keeping the engine going. So how is it that so many of us keep on going, day after day, without outwardly batting an eyelid at the multitudes of...
Eating Disorders, Who Gets Them and What are They?
The term eating disorders conjures in the minds of many pictures of boy crazy teenagers who want to slim down for a prom dress or something only women have. However, the reality of EDs is much,...
How Trauma Impacts Youth in Foster Care (Part 3 of 3)
This article is the third in a three-part series designed to bring awareness to the issue of complex PTSD among foster youth, how C-PTSD affects foster youth who are nearing the age of transition...
The Healing Effects on the Brain from Mindfulness, Prayer, and Meditation
In January, we have focused on how mindfulness, prayer, and meditation can help complex trauma survivors climb from the pit of despair into the sunshine of healing. In this last piece, we shall...
The Powerful Practice of Meditation
When one thinks of meditation some will think of someone sitting cross-legged on the floor, with fingers in a funny position, repeating a simple word or sound such as “ooommm”. However,...
How Trauma Impacts Youth in Foster Care (Part 2 of 3)
This article is the second in a three-part series designed to bring awareness to the issue of complex PTSD among foster youth, how C-PTSD affects foster youth who are nearing the age of...
The Mental Health Benefits of Prayer
When the word prayer comes to mind one might conjure images of organized religious services. However, prayer is a much richer and more meaningful experience than only that experienced through...
How Trauma Impacts Youth in Foster Care (Part 1 of 3)
This article is the first of a three-part series designed to bring awareness to the issue of complex PTSD among foster youth, how C-PTSD affects foster youth who are nearing the age of transition...
Mindfulness for Healing from Complex Post-Traumatic Stress Disorder
All human beings have a tendency to relive trauma even decades after it has ended. Those living with the effects of complex post-traumatic stress disorder tend to ruminate and live their lives in...
A New Beginning, A Survivor Story of Never Losing Hope.
Self-blame, insecurity, depression, codependency, helplessness... There has to be something wrong with me. Right? I learned from a young age that I had to work through life by sacrifice. It does...
The Benefits of Mindfulness, Prayer, and Meditation
Those of our readers who live with the effects of complex post-traumatic stress disorder understand better than most how chaotic the mind can become. The hustle of the world, coupled with the...
What is Complex Post-Traumatic Stress Disorder?
“Complex PTSD comes in response to chronic traumatization over the course of months or, more often, years. This can include emotional, physical, and/or sexual abuses, domestic violence, living in a war zone, being held captive, human trafficking, and other organized rings of abuse, and more. While there are exceptional circumstances where adults develop C-PTSD, it is most often seen in those whose trauma occurred in childhood”.
