Rachel Grant
Free Workshops Provided by Rachel Grant Coaching
Upcoming Workshop
Nervous System Regulation & Co-Regulation for Parents
January 22nd, 3:30pm PT / 6:30pm ET!
A FREE Live Training with Rachel Grant
Parenting is hard enough – parenting while healing from trauma adds layers most people never see.
This masterclass is designed to support you and your child by helping you understand nervous system regulation and giving you practical tools you can use right away.
Whether you’re navigating daily meltdowns, trying to stay steady during overwhelm, or simply wanting to parent with more calm and confidence… this training will equip you with skills that make a real difference
Who Is This For?
* Parents healing from trauma
* Caregivers who want to support their children with emotional overwhelm
* Anyone wanting concrete, compassionate tools for co-regulation
* Those who want to deepend their healing and relationship skills
No prior knowledge needed. Just Bring Yourself!
What You'll Learn
By the end of this 90-minute session, you’ll walk away with:
✔ A clear understanding of nervous system regulation
Why it’s foundational for healing – especially when supporting a child.
✔ How to recognize dysregulation & survival stress responses
Learn boiling point / freeze point language, how to do capacity checks (aka Window of Tolerance), and how to respond in the moment.
✔ Tools for grounding both yourself and your child
Experience simple, effective exercises you can use on the fly.
✔ Internal & external resourcing strategies
Identify what soothes, settles, and expands your child’s (and your own) capacity.
✔ How to create a personalized “Resource Kit” for kids
Know exactly what to reach for when your child hits an “I need help right now” moment.
✔ A fresh perspective on behavior
Learn to spot survival stress responses (fight, flight, freeze/shutdown) so you can respond with attunement instead of overwhelm.
✔ Live Q&A
Bring your real-life scenarios – we’ll workshop them together.
Rachel Grant, Sexual Abuse Recovery Coach
Rachel Grant is a long time friend of CPTSD Foundation and a trusted colleague who has devoted her professional life to helping survivors of childhood abuse. Her sexual abuse recovery coaching program, along with her book, resources, and classes have been instrumental in the healing journey of countless survivors.
She has been featured in our CPTSD Awareness Day events and We Are Healing Trauma virtual summits, as a guest speaker focused on helping survivors of childhood sexual abuse.
Free Registration
This training is completely free, but registration is required.
