Trauma-Informed Blog
New content weekly! Survivor Stories, Research Articles, Poetry, and more written by clinicians, coaches, survivors, and mental health professionals.
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The Archaeologist
A survivor poem... And through all of this messiness and brokenness and trauma I begin to piece together a more cohesive story of me I discover forgotten, wounded parts of myself Sealed into...
The Importance of Self-Love
Self-love can feel dangerous, selfish, or vain if you’ve grown up in an abusive environment. The adults in your life most likely spent an excessive amount of time negatively focused on you, using...
Hope in the Face of Post-Traumatic Stress Disorder
This series has focused on post-traumatic stress disorder (PTSD) and how it affects those who live with its symptoms. PTSD is, as we have seen, a life-altering disorder that changes the direction of...
The Dissociation House
This post details how dissociation feels for me personally.
Transforming Self-Harm into Self-Care
In bringing closure to self-harming expression, the process may inadvertently place inordinate emphasis on the symptoms. It happens when valuing the disorder overrides the underlying cause and the...
Co-Occurring Post-Traumatic Stress Disorder and Complex Post-Traumatic Stress Disorder
In previous posts in this series, we have discussed post-traumatic stress disorder (PTSD) as though it occurs alone. Unfortunately, thinking that PTSD acts alone would be incorrect. Many other...
CPTSD – the Thief of Time
There is no word to describe the feeling. I tried time after time to define this knot of emotions. It is a task that is beyond my ability. I cannot find a singular word that describes the feeling. I...
Obsessive-Compulsive Disorder: The Line between Routine and Ruin
Your mother liked her figurines smallest to largest. Your friend chews food exactly 25 times before swallowing. Come to think of it, you do like your books stacked a certain way… We’ve all heard a...
Post-Traumatic Stress Disorder and the Brain
Post-traumatic stress disorder is a life-altering condition that, according to the National Center for PTSD, affects approximately 8 out of every 100 people at some point in their lives. This...
Flower Power
Today, I bought flowers for myself. They are five perfect little floppy tulips with careless streaks of red, yellow, and orange on a white background. Every time I look at them, I smile because I...
1,000 Easy Steps to Curing CPTSD
As anyone in recovery, books are a go-to source of help and healing. When I learned about CPTSD and my poster child status, I headed for Dr. Google to find some clarity and to do some home study. I...
What is Complex Post-Traumatic Stress Disorder?
“Complex PTSD comes in response to chronic traumatization over the course of months or, more often, years. This can include emotional, physical, and/or sexual abuses, domestic violence, living in a war zone, being held captive, human trafficking, and other organized rings of abuse, and more. While there are exceptional circumstances where adults develop C-PTSD, it is most often seen in those whose trauma occurred in childhood”.
