Trauma-Informed Blog
Content relevant to survivors, mental health professionals, partners, and anyone interested in reading about CPTSD and mental health.
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New posts 4-5 times per week
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Survivor stories, research articles, poetry, and more
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Everyday survivors, clinicians, coaches, and mental health professionals
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Discover more about overcoming Toxic Abusive Relationships (TAR), trauma, and building resilience with our featured partner and ally, STAR Network. Their resources empower you to embrace your strength and transformation – you are not a victim; you are now a STAR, a Survivor of Toxic Abusive Relationships. Click the banner or visit STAR Network to explore their resources and start your journey to healing and empowerment today.
Remember...
CPTSD Foundation is not crisis care. If you ever feel you are in crisis please reach out to an online or local crisis resource, or contact your mental health or medical provider. CPTSD Foundation provides a tertiary means of support; adjunctive care. Our industry-leading ancillary products and services are intended to supplement individual therapy. Nothing on this website or any associated CPTSD Foundation websites, is a replacement for or supersedes the direction of your medical or mental health provider, nor is anything on this or any associated CPTSD Foundation website a diagnosis, treatment plan, advice, or care for any medical or mental health illness, condition, or disease.
Why Do Survivors Suffer Such Painful Emotions at Christmas Time?
As Christmas approaches, most people who live with complex post-traumatic stress disorder (CPTSD) find themselves engulfed with dread. December rolls around every year, and they find themselves...
Surviving the Holidays Despite Living with Complex Post-Traumatic Stress Disorder
The stresses we impose upon ourselves and our families at Christmas, unfortunately, have become a tradition. This month, we are going to offer you a series of articles on surviving the holidays....
There is Hope: Understanding the Nature of the Treatment for Complex Post-Traumatic Stress Disorder
In this set of articles posted in November, we have been exploring several topics related to Complex Post-Traumatic Stress Disorder (CPTSD) and Adverse Childhood Experiences (ACEs). We have...
Complex Post-Traumatic Stress Disorder, Adverse Childhood Experiences, and their associated Mental Health Disorders.
This month we have been discussing complex post-traumatic stress disorder (CPTSD/ c-PTSD/ Complex PTSD) and adverse childhood experiences (ACEs). So far, we have explored the definitions of both,...
Adverse Childhood Experiences and the Changes to the Human Brain
In our last article, we examined the definition of adverse childhood experiences (ACEs) and briefly touched on what ACEs do to the brain. In today’s article, we are going to explore, in depth,...
Complex Post-Traumatic Stress Disorder (CPTSD) and Adverse Childhood Experiences
Most of us have heard of post-traumatic stress disorder. Once called shell-shock, the disorder develops after being exposed to a highly traumatic situation such as war or a car wreck. However,...
A Recap Article to the Attachment Styles Series
In the series on attachment styles, we have covered much ground. We’ve learned about the four basic attachment styles, secure, avoidant, anxious and disorganized and how they affect adult lives....
Having a Disorganized Attachment Style Negatively Impacts Lives
Our readers may remember, we are doing a series on attachment styles. While no one fits neatly into one category or the other, we all have one that is dominant over the others. Attachment styles...
Anxious/Ambivalent Attachment Style: An Examination of Its Causes and How It Affects Adult Relationships
As our readers may remember, we are doing a series on attachment styles. However, if you are reading our blog for the first time, I will do a little bit of review of what attachment styles are,...
The Turmoil of Avoidant Attachment Style
Your life has been a string of relationships where you crave closeness but veer away from it almost as quickly as you find it. You discover you can’t settle into a relationship with a partner...
Secure Attachment Style in Adulthood: How It Affects Your Life and Relationships
Have you ever wondered what is the motivating force it that relates to how you behave in intimate relationships and how you treat your children? Have you asked yourself how you choose the...
I Am A Survivor That’s What I Do
I’m a survivor, that’s what I do I did not give up then I do not give up now I will battle to my last breath Fighting long-held lies with the truth I am scared I am battle-worn And I admit, I’m...
What is Complex Post-Traumatic Stress Disorder?
“Complex PTSD comes in response to chronic traumatization over the course of months or, more often, years. This can include emotional, physical, and/or sexual abuses, domestic violence, living in a war zone, being held captive, human trafficking, and other organized rings of abuse, and more. While there are exceptional circumstances where adults develop C-PTSD, it is most often seen in those whose trauma occurred in childhood”.
