Trauma-Informed Blog
New content weekly! Survivor Stories, Research Articles, Poetry, and more written by clinicians, coaches, survivors, and mental health professionals.
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Some Treatment Options for Complex Post-Traumatic Stress Disorder (CPTSD)
Talk Therapy. When people visualize talk therapy, they usually conjure thoughts of a therapist sitting in a chair beside their client who is reclining on a couch beside them. While lying down and...
Trauma-Informed Care for CPTSD.
Today CPTSD is recognized as needing long-term treatment because of the damages done to a person’s self-identity, deficits in self-regulation and their inability to see there is hope and healing...
Glossary of Terms for Complex PTSD (CPTSD)
The following post contains common terms related to diagnosis and treatment for Complex PTSD (CPTSD), as well as general information terms related to various conditions that result from trauma. Many...
What is Complex Post-Traumatic Stress Disorder (CPTSD)?
Most people have heard of post-traumatic stress disorder that afflicts many men and women returning from a war zone. It is characterized by flashbacks, unstable mood, and survivor’s remorse....
Reclaiming Power Back from Triggers
Anyone who has ever had a flashback or a dissociative episode knows what triggers are and how they can affect lives. This article will examine triggers in-depth to help you understand their...
Inflammation, Myelin Repair, and a Cure for Mental Illness
Those people who live with the effects of complex post-traumatic stress disorder sometimes believe that the symptoms they have are made up and all in their imaginations. Many feel they are weak and...
Brain Inflammation and Its Connection to Severe Mental Illness
In the last article, we began discussing how brain inflammation is indicated in the formation of severe mental illnesses. Today we are going to explore two major mental illnesses, major depression,...
Inflammation and the Brain Changes Observed in Complex Post-Traumatic Stress Disorder
Formerly I stated this series would be split into two parts. However, due to the enormous amount of information available, I have decided to offer four articles instead. In our previous article, we...
The New Research about Complex Post-Traumatic Stress Disorder
There have been some truly remarkable research papers written about complex post-traumatic stress disorder (CPTSD) in the past few decades. Some of the research focuses exclusively on CPTSD while...
The Outer Critic, Self-Parenting and the Thirteen Steps of Healing
This series of articles has focused on emotional flashbacks. We’ve discussed how they feel, what causes them, and the turmoil they bring into relationships and lives. In this article, we will cover...
The Connection Between Emotional Flashbacks and the Inner Critic
It was Pete Walker, an M.A. in psychoanalysis, who first coined the phrase emotional flashback to describe the gut-wrenching experience of reliving the helplessness and dissociation caused by...
The Living Hell of Emotional Flashbacks
In our last article, we discussed the differences between post-traumatic stress disorder (PTSD) and complex post-traumatic stress disorder (CPTSD). One of these dissimilarities involves the living...
What is Complex Post-Traumatic Stress Disorder?
“Complex PTSD comes in response to chronic traumatization over the course of months or, more often, years. This can include emotional, physical, and/or sexual abuses, domestic violence, living in a war zone, being held captive, human trafficking, and other organized rings of abuse, and more. While there are exceptional circumstances where adults develop C-PTSD, it is most often seen in those whose trauma occurred in childhood”.
