Trauma-Informed Blog
New content weekly! Survivor Stories, Research Articles, Poetry, and more written by clinicians, coaches, survivors, and mental health professionals.
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PTSD: Your Condition is Not Your Conclusion
The power of meta-cognition You have no clue when or how but, somehow you have slid into this odd air bubble filled with millions and millions of thoughts still, a deafening silence is what you...
Valuable Moments in Time
We can know we are safe and still not feel safe? We come into the world wired for connection and safety. How do we shift from the appearance of safety to the experience of this at a neurological...
Building a Better Future for Yourself Today
In this series, we have discussed how to make better memories to lessen the impact of those that are trauma-based and very unpleasant. The holidays are the perfect time to build new memories by...
Changing Cognitive Distortions to Make Good Memories
Survivors of complex trauma often see the world as a horrendous place where there is only pain and sorrow. It is very difficult for people like us to step back and see the trees for the forest....
This Missing Love Language Is the One Trauma Survivors Need Most — Safety
So many relationship experts have embraced the idea of love languages. They became popular with Gary Chapman’s 1992 book, The 5 Love Languages, for the ways partners show love and care: acts of...
How to Ebrace Hope, After the Holidays
It’s no earth-shattering revelation that the holidays are a tough time for so many. For survivors, in particular, all of our emotions are compounded amidst the joyous season that’s supposed to be...
The Trauma May have Started at Childhood, But it Doesn’t End There
Almost a year ago, I was invited to guest write in this forum, after releasing my book. For almost a year I have had this page bookmarked. I've seen it every day, but the intense fear of...
Preventing Relapse After Trauma
The most challenging part of recovery for many is learning to cope with life again. Trauma comes in many shapes and sizes. A break-up, the loss of a job, or even a fight with a friend can all...
The Vital Importance of Peer Support Specialists
In the last twenty or so years, a new profession has taken root, one that can ease some of the tremendous workloads of mental health professionals. I'm talking about peer support specialists and...
How to Set Healthy Boundaries in Relationships After Trauma
How are you coping with so much time at home? Whether you call it lockdown, sheltering in place, or quarantine, just about everyone’s work-life balance has been disrupted. We need to nurture...
Building Better Memories
If you are a survivor of trauma, you have a ton of terrible memories of what happened to you. These memories are haunting apparitions that have controlled how you handle your life. Currently,...
Adoption, Disconnection, Reasoning & CPTSD
In today's times, it's easy to see that society has lost its way, so what do we have to do to find our way, not back, but to rise to the occasion and nurture a better future for all? Ironically...
What is Complex Post-Traumatic Stress Disorder?
“Complex PTSD comes in response to chronic traumatization over the course of months or, more often, years. This can include emotional, physical, and/or sexual abuses, domestic violence, living in a war zone, being held captive, human trafficking, and other organized rings of abuse, and more. While there are exceptional circumstances where adults develop C-PTSD, it is most often seen in those whose trauma occurred in childhood”.
