Trauma-Informed Blog
New content weekly! Survivor Stories, Research Articles, Poetry, and more written by clinicians, coaches, survivors, and mental health professionals.
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Sifting Through Sh*t
You Are Capable You can and are capable of being a person of goodness, bravery, honesty, and authenticity; no matter what has happened, no matter what you have or don't. You can and are capable...
International Overdose Awareness Day
Overdoses from illicit and prescription drugs are on the rise in the United States, leaving 92,500 dead and thousands of grieving family members, friends, and communities wondering what could...
Trauma Treatment, Cicadas and the Emerging Buzz of Hope
Trauma Treatment, Cicadas and the Emerging Buzz of Hope by Lily Tecklher *TRIGGER WARNING: This article contains an account of child assault. Please practice...
Tension and Trauma-Releasing Exercises® and Self-Regulation
The stress and tension from trauma can kill. We know this fact because of the volumes of research that have been done on the subject. Not only can stress and tension be fatal, but they also can...
More Information on Trauma Releasing Exercises ®
Traumatic stress is one of the most common reactions to distress. These reactions are believed to be held in the body as well as the mind. Trauma releasing exercises TRE® is a new way to release...
The Role of Nurses in PTSD Recovery
Many don’t realize how vital nurses often are in PTSD recovery. When it comes to this topic, there’s a sort of standard image that comes to mind. It typically involves a mental health...
Traumatic Stress, and Tension and Trauma Releasing Exercises
Traumatic stress causes many problems for survivors and others. We don't feel well enough to accomplish our life goals or to function in day-to-day routines. There is a new solution to traumatic...
Paying for Your Trauma Healthcare Team
Healthcare is one of the highest expenses most people will incur during their lifetimes. The high cost of healthcare has driven many to worry about how they can afford to pay for it, causing some...
How Do Adverse Childhood Experiences Affect You Today?
The answer will leave you speechless. Adults who experienced adverse childhood experiences (ACEs), aka traumatic experiences as children, still pay for what happened to them years, even decades...
A Trauma-Informed Mental Health Treatment Team
Healing from complex trauma takes time, and having a treatment team that is supportive and well-trained in trauma-informed care can be an enormous help. In this article, we shall discuss together...
This is how to feel all your emotions – and not be overwhelmed – with one little word
I learned an important concept about how to feel emotions again safely – especially after trauma– over 26 years ago from my favorite graduate school professor, the late Terry Taylor Smith, LMFT:...
The 4 Steps to Emotional Regulation
We all feel a wide range of emotions; sad, happy, mad, excited, scared, lonely, frustrated, bored, anger, the list goes on. Children’s behavior (and misbehavior) is guided by their emotions and...
What is Complex Post-Traumatic Stress Disorder?
“Complex PTSD comes in response to chronic traumatization over the course of months or, more often, years. This can include emotional, physical, and/or sexual abuses, domestic violence, living in a war zone, being held captive, human trafficking, and other organized rings of abuse, and more. While there are exceptional circumstances where adults develop C-PTSD, it is most often seen in those whose trauma occurred in childhood”.
