The 4 Steps to Emotional Regulation
We all feel a wide range of emotions; sad, happy, mad, excited, scared, lonely, frustrated, bored, anger, the list goes on. Children’s behavior (and misbehavior) is guided by their emotions and their brain states. Even for adults, these emotions can be overwhelming...
What is Healing Through Parenting?
Healing Through Parenting is a trauma-informed approach to parenting that helps reduce misbehavior and increase cooperation using just 4 simple steps. Healing Through Parenting focuses on addressing the underlying emotions that drive behavior in children, as well as...
Relentless Flashbacks
Trauma recovery is a painful struggle to find your sanity, your voice, and happiness. My experience with dissociation, amnesia, flashbacks, nightmares, insomnia, panic attacks, anxiety, depression, and emotional numbing makes it hard to stay fully present. At any...