Psychotherapy: What to Expect and How to Find Help
In the last two posts, we have examined together some of the types of psychotherapy and the therapeutic alliance. In this piece, we shall explore what to and not expect in psychotherapy, and how to find the help you need. Important Qualities of a Great Therapist Just...Five Types of Psychotherapy and How They Can Help You
When people think of psychotherapy, they often visualize Dr. Sigmund Freud holding a note pad with his client lying on a couch facing away from him. While it is true that there are still some professionals who utilize Freud’s form of psychoanalysis, there are many...CPTSD Foundation Presents Our Introduction Article on Psychotherapy.
One of the most important treatments for the effects of complex trauma for adults is psychotherapy. Sitting with another adult who has received training in the listening profession, is a powerful method to exchange the old tapes that were installed by our traumatic...