CPTSD and a Lack of Self-Trust

by | May 15, 2023 | self trust, Self-Acceptance

People living with complex post-traumatic stress disorder (CPTSD) often struggle with self-trust Do you trust yourself? Your judgment and your decisions? People living with complex post-traumatic stress disorder (CPTSD) often struggle with self-trust. This is because...

Self-Trust

by | May 8, 2023 | CPTSD and PTSD, Self Care, self trust, Substance Abuse

Many people lack self-trust, having instead a deep-seated dislike and mistrust of themselves. Those who have experienced complex trauma especially have difficulty accepting themselves and their flaws and have a measured lack of self-esteem. This article will explore...

The Addiction to Soft Drinks

by | May 1, 2023 | Addiction, CPTSD

Did you know that soda can be addictive? Soft drinks look harmless and are drunk by millions of people worldwide. Soda has been thought of as a benign substance meant to be enjoyed and served at nearly all restaurants and supermarkets. A few of you reading this...

Sugar Addiction

by | Apr 24, 2023 | Addiction, Body Chemistry, CPTSD

You have probably heard of addictions to alcohol, work, and prescription drugs, but have you ever considered addiction to sugar? Sugar addiction is a real problem, especially in the developed world, causing many physical ailments and co-occurring with some mental...

Addiction and Trauma

by | Apr 17, 2023 | Addiction, CPTSD and PTSD, Pyschotherapy

Much has been written about addiction and trauma, but they are usually considered separate problems when they are deeply connected. This article will attempt to tackle the connection between addiction and trauma. What is Trauma? Trauma is a common experience in...