Standing Up to Job Change
If you’ve experienced prolonged and repeated trauma, emotions can be difficult. Identifying emotions can be a challenge. Knowing the difference between the basic emotions—happy, mad, sad, and glad—may take patience to feel and recognize. Yet emotions are one of your...
The Courage to Awaken
Waking up from toxic systems and the side effects they create demands courage. Upon reflection, you’ll spot the misaligned messages—ideas that never fit, gnawing at your gut yet somehow seduce you into obedience. As a child, I trembled at the thought of my brother...
Recognizing Characteristics of Toxic Systems
For much of my life and career, I found comfort in the surface narrative—moving through the motions, staying busy, and avoiding deep scrutiny. But now, as the cracks in conventional structures continue to widen, operating on autopilot and chasing distractions no...