by Shigeko Ito | Nov 18, 2024 | Anxiety, CPTSD, Emotional Wellness, Guest Contributor
On the evening of Election Day 2024, I was so emotionally invested in the outcome that I couldn’t sit still next to my husband as we watched the coverage unfold. Instead, I paced around the house shouting, “We are on track to win!”—repeating...
by Ramon Diaz | Jan 3, 2024 | CPTSD
I grew up like many of us believing that emotions are not essential to human functioning. My understanding as a young man was that emotions only would make me “weak” if I associated myself with them. Although not one person directly informed of my view of emotions,...
by Shirley Davis | Jan 2, 2024 | CPTSD, Holidays
Every year around this time, we all contemplate what our lives will be like in the new year. We set our expectations for ourselves with resolutions that may or may not be kept and hope for the best for ourselves and our families. What resolution have you set for...
