Trauma-Informed Blog
Content relevant to survivors, mental health professionals, partners, and anyone interested in reading about CPTSD and mental health.
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New posts 4-5 times per week
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Discover more about overcoming Toxic Abusive Relationships (TAR), trauma, and building resilience with our featured partner and ally, STAR Network. Their resources empower you to embrace your strength and transformation – you are not a victim; you are now a STAR, a Survivor of Toxic Abusive Relationships. Click the banner or visit STAR Network to explore their resources and start your journey to healing and empowerment today.
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CPTSD Foundation is not crisis care. If you ever feel you are in crisis please reach out to an online or local crisis resource, or contact your mental health or medical provider. CPTSD Foundation provides a tertiary means of support; adjunctive care. Our industry-leading ancillary products and services are intended to supplement individual therapy. Nothing on this website or any associated CPTSD Foundation websites, is a replacement for or supersedes the direction of your medical or mental health provider, nor is anything on this or any associated CPTSD Foundation website a diagnosis, treatment plan, advice, or care for any medical or mental health illness, condition, or disease.
The Outer Critic, Self-Parenting and the Thirteen Steps of Healing
This series of articles has focused on emotional flashbacks. We’ve discussed how they feel, what causes them, and the turmoil they bring into relationships and lives. In this article, we will...
The Connection Between Emotional Flashbacks and the Inner Critic
It was Pete Walker, an M.A. in psychoanalysis, who first coined the phrase emotional flashback to describe the gut-wrenching experience of reliving the helplessness and dissociation caused by...
The Living Hell of Emotional Flashbacks
In our last article, we discussed the differences between post-traumatic stress disorder (PTSD) and complex post-traumatic stress disorder (CPTSD). One of these dissimilarities involves the...
The History of Post-Traumatic Stress Disorder, Complex Post-Traumatic Stress Disorder, and an Introduction to Emotional Flashbacks
Our brains are hardwired to react viscerally to traumatic events. They then store those emotions in our central nervous, so that when we feel and experience similar future events, we will be...
Discovering Your Abilities and Preparing for Your Ideal Employment
Finding a job that you enjoy can be difficult if you live with a mental health condition like complex post-traumatic disorder. This is especially true when you need to drop out of the workforce...
Working with a Mental Health Disorder and The Americans with Disabilities Act
On July 26, 1990, President George H. W. Bush signed into law the American with Disabilities Act (ADA). This law was a huge leap towards helping people of the United States, facing mobility and...
Finding A Career Despite Living With a Disability
There is no doubt that working has many benefits to those of us diagnosed with a mental health issue. Being among people and socializing rather than relegating ourselves to lying on the couch...
Finding Self-Respect Whether You are Employed or Not
Humans acquire their self-worth from many sources. Beginning in childhood, our parents should be the first to show us both verbally and non-verbally that we are worthwhile and valuable. However,...
The Influence and Neuroscience Behind Hypervigilance and Its Influence Over Forming Healthy Relationships
Hypervigilance has been a painful part of my life since I was able to form an independent thought. If you have never experienced this phenomenon, then you do not understand how hypervigilance...
Tools to Build Resiliency and Aid in Healing from Complex Trauma
There is a vital part of healing that survivors of adverse childhood experiences, who now live with complex post-traumatic stress disorder, can learn to help themselves. This piece of artillery...
Pulling the Information About Trauma-Informed Care Together
We have spent time exploring the basics of becoming trauma-informed and examined how mindfulness, neuroplasticity, and resiliency help form the tripod on which we begin to understand and defeat...
The Difficult Road to Intimacy: Living with Complex Post-Traumatic Stress Disorder
***Trigger Warning *** The following material has been reported to be highly triggering to some. Please be kind to yourself as you read through the content. The purpose of this article is to help...
What is Complex Post-Traumatic Stress Disorder?
“Complex PTSD comes in response to chronic traumatization over the course of months or, more often, years. This can include emotional, physical, and/or sexual abuses, domestic violence, living in a war zone, being held captive, human trafficking, and other organized rings of abuse, and more. While there are exceptional circumstances where adults develop C-PTSD, it is most often seen in those whose trauma occurred in childhood”.
