Trauma-Informed Blog
New content weekly! Survivor Stories, Research Articles, Poetry, and more written by clinicians, coaches, survivors, and mental health professionals.
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Jack in the Box – Part Two
Jack in the Box Part Two follows on from Part One which is a personal account of my own experience how I reached 48 years old and was required to stop in my tracks and go back to the age of 22 months old. It was time to go to the past and ask 'what happened to me'.
The Danger of Burnout and Secondary Trauma During the COVID-19 Pandemic
Police officers, nurses, doctors, nursing aides, and many other professionals stand on the front lines during the COVID-19 pandemic. While catching the virus themselves is a huge danger, the...
How To Help Reduce the Stigma Around Mental Illness
We have a massive issue as a society and culture when it comes to the stigma surrounding mental illness. This stigma stops too many people from getting help early, when it is most effective. You and I can easily help end the stigma and prevent a great deal of suffering and save more lives with a little bit of knowledge and some simple changes.
Jack in the Box – Part One
A personal three-part series of my own journey through trauma from age 22 months until present-day. Working backwards, joining up the events, and recognising that childhood incidents had been the trigger for CPTSD, Major depression, Sleep Disorders and Cluster B symptoms relating to Borderline Personality Disorder.
Essential Workers Managing Stress During COVID-19.
The COVID-19 crisis has affected the entire globe, with people dying in record numbers from the virus. Essential workers, which includes all first responders, nurses, doctors, nursing aides, and...
Overwhelming, Confusing Emotions? You May Be Having a Flashback
Note: if you are triggered while reading, take a break to do some gentle self-care before returning to the article, and if you find yourself in crisis, please reach out to your medical or mental...
First Responders, Complex Post-Traumatic Stress Disorder, and COVID 19
As Americans, we have grown accustomed to calling 911 when we are in trouble. We pick up the phone, talk to an operator, and fully expect first responders to appear as if by magic and save us....
How Trauma Can Stifle Creativity, and How to Find it Again
I was around 19 years old when I lost the ability to daydream. I didn’t notice it at the time. What I did notice was extreme difficulty with writing. I was taking creative writing courses at...
Major Depressive Disorder During the COVID 19 Pandemic.
COVID 19 has done much more than inconvenience people, it has a much darker and dangerous side. A disturbing consequence of the isolation and loneliness sparked by stay-at-home policies, that...
Dissociation: How People Cope with Trauma They Want to Forget
When you witness or experience something terrible, you may try not to think about it. To help you, your brain may call on one of its most creative and ingenious coping strategies to keep you...
Flashbacks, Complex Post-Traumatic Stress Disorder, and the Brain
Everyone experiences flashbacks. Most of the time flashbacks are benign when they experience a trigger, such as the smell of fresh-baked bread, and it reminds them of their grandmother. However,...
Beating the Isolation Caused by COVID-19
There is no doubt that the coronavirus has taken the world's collective breath away. People are getting sick by the thousands, with many not surviving. The governments around the globe have...
What is Complex Post-Traumatic Stress Disorder?
“Complex PTSD comes in response to chronic traumatization over the course of months or, more often, years. This can include emotional, physical, and/or sexual abuses, domestic violence, living in a war zone, being held captive, human trafficking, and other organized rings of abuse, and more. While there are exceptional circumstances where adults develop C-PTSD, it is most often seen in those whose trauma occurred in childhood”.
