Trauma-Informed Blog
New content weekly! Survivor Stories, Research Articles, Poetry, and more written by clinicians, coaches, survivors, and mental health professionals.
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Unleashing Your Inner STAR: The Scars to STARs Summit 2024
The TAR Network is thrilled to announce the upcoming Scars to STARs Summit 2024, a groundbreaking online event dedicated to empowering survivors of toxic and abusive relationships. This pivotal...
Safe Place
I have a wonderful therapist. It’s not your usual “talk therapy,” though. We do talk, and I have come to trust him implicitly. He has helped me heal from PTSD and complex relational trauma, and...
Mental Health: Four Ways to Face Anxiety
I grew up in an anxious family, so for me, it was quite normal to worry about things and be overly concerned. As I continued to grow and learn, I realized it felt like too much and was very...
8 Years Later: Rejoining Social Media with a Foundation of Contentment
Just a handful of years ago, people didn’t know the details of what their social circles were up to unless they read it in the newspaper, heard town gossip, or experienced the good old-fashioned...
Inspirational Tugging – Teachers
Honestly, I thought that creative spark within might have abandoned me for good This hasn’t happened to me for quite some time now; inspiration is tugging at my brain, heart, and soul, prompting...
Reflections From a Trauma Survivor: Open Your Heart
We, as people, have forgotten who we really are We live in a complex world. Our society is fast-paced and almost devoid of feeling in the internet era and incessant conference calls between...
Embracing Embodied Connection in Trauma Recovery
In the realm of trauma recovery, the journey from surviving to thriving can often feel like an uphill battle, fraught with challenges and setbacks. For far too long, the predominant approach to...
Understanding and Addressing Common Trauma Responses for Improved Well-Being
Trauma can be defined as any event that is deeply distressing to you, causing a significant impact on your emotional and mental well-being. While the experience of trauma is subjective and unique...
Discovering Resilience: Sexual Trauma & the Power of Nature
Nature is known to have multiple facets that provide optimal physical and mental health. A study in 2021 found evidence linking nature exposure to improved cognitive function, brain activity,...
Join TAR Anon’s Free Support Meetings Today at 6 PM EDT
In the quiet corners of our neighborhoods, behind closed doors, and within the fabric of our communities, a silent pandemic rages on. It is not one that makes headlines or prompts global alarms,...
Pride and Shame: What Lies Between
Pride and shame are two sides of the same coin, perfect mirrors of one another. Both indicate the need for validation from another, separate us from our true nature, and keep us bound to our...
Personal Honor, Integrity, Dignity, Honesty
From where do I come, and what do my own eyes see, and perceive in my world? Let us be clear: it is a personal choice for individuals to awaken from their societal slumber and commit to doing the...
What is Complex Post-Traumatic Stress Disorder?
“Complex PTSD comes in response to chronic traumatization over the course of months or, more often, years. This can include emotional, physical, and/or sexual abuses, domestic violence, living in a war zone, being held captive, human trafficking, and other organized rings of abuse, and more. While there are exceptional circumstances where adults develop C-PTSD, it is most often seen in those whose trauma occurred in childhood”.
