Trauma-Informed Blog
New content weekly! Survivor Stories, Research Articles, Poetry, and more written by clinicians, coaches, survivors, and mental health professionals.
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Complex Post-Traumatic Stress Disorder and Self-Harm
***Trigger Warning*** This article includes an honest discussion about self-harming behavior. No triggering information is shared, but it is a highly triggering topic to some. Caution is advised....
The Psychology of Change
How to adopt the personal change you are creating as part of your healing journey Growth is ultimately about creating change. You can’t stay the same and grow at the same time. Creating change...
Narcissism & Codependency — Shame: Missing Puzzle Piece
In my private practice, and mirrored in my life, because we seriously don’t end up in this work by accident, I’ve observed and experienced multiple, nuanced types of narcissistic behavior and...
Complex Trauma, Emotional Overwhelm, and Self-Harming Behavior
***Trigger Warning*** This article includes an honest discussion about self-harming behavior. No triggering information is shared, but it is a highly triggering topic to some. Caution is advised....
CPTSD in the Workplace: Teacher Edition
As a trauma recovery career coach, I get a lot of correspondence from teachers who struggle with doing the job they love while trying to manage the legacy effects of trauma. It is a definite...
How to Desensitize a Trauma Memory
Grief and guilt change a survivor on a cellular level. There is no shame in accepting this change. Recovery and healing are not a straight line and nor is the grief process. Sometimes a memory is...
The Beganning
Trigger Warning: Please be kind to yourself as you read.In the Beganning… There was darkness and I was blind, oblivious to the truth, and indeed conditioned to be how I was. Until that day when I...
Self-harm and Complex Trauma
***Trigger Warning*** This article includes an honest discussion about self-harming behavior, a topic that is highly triggering to some. Caution is advised. Self-harm is something people do when...
How Can I Work With CPTSD?
If you have Complex PTSD and are looking at the picture above with horror and anxiety, you are in the right place. Being in the type of environment shown above strikes fear in the hearts of most...
Self Judgement & Mental Health: Taking Time Off When You Need To Focus On You!
Burnout is at an all-time high. Employers continue to make cutbacks and what was once a workload shared among 4 or 5 people, is now the job of 1. Employees are expected to work early and are...
Internal Harmony and Healing Tone
Do you ever feel like your body, mind, and emotions are like an out-of-tune orchestra in need of organizing? Perhaps you need a composer who can collect all the valuable information from...
Complex Post-Traumatic Stress Disorder, Self-Regulation, and the Window of Tolerance
One of the worst symptoms of complex post-traumatic stress disorder (CPTSD) must be the inability to experience and maintain self-regulation. This article will focus on what self-regulation is...
What is Complex Post-Traumatic Stress Disorder?
“Complex PTSD comes in response to chronic traumatization over the course of months or, more often, years. This can include emotional, physical, and/or sexual abuses, domestic violence, living in a war zone, being held captive, human trafficking, and other organized rings of abuse, and more. While there are exceptional circumstances where adults develop C-PTSD, it is most often seen in those whose trauma occurred in childhood”.
