Healing Book Club
Join us each week as we read through and discuss trauma-healing books and materials in a safe, group atmosphere. If you like to read, and you’re interested in increasing your knowledge of trauma recovery while interacting in a safe group with other survivors, our Healing Book Club is for you!
Weekly Calls
Saturdays, 4pm eastern
Relevant Materials
Application in your healing journey
Bundled Memberships
Daily Recovery Support also includes the Healing Book Club & Weekly Creative Group.
Current Book
as of June 22, 2024
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
End the struggle, speak up for what you need, and experience the freedom of being truly yourself.
Healthy boundaries. We all know we should have them–in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do “healthy boundaries” really mean–and how can we successfully express our needs, say “no,” and be assertive without offending others?
Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today’s world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology–and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.
Program Information
Weekly Virtual Meetings
The Healing Book Club meets on for live program calls on Saturdays at 4 pm eastern on our Circle platform. During the weekly calls, the leader will screenshare a Kindle or e-book version of the current resource; reading through and facilitating discussions with the group.
Access to Prior Sessions
Program calls are recorded so you can catch up or rewatch a call later.
For only $14 per month, you can join us each week in this validating and encouraging healing program. 6-month and Yearly plans available as well. No contract, cancel anytime.
Cancellation & Refund Policy.
We facilitate a validating and encouraging atmosphere on every call, free from bullying, invalidation, or minimizing. Everyone is respected, encouraged, and validated for who they are.
We value your input. We encourage you to share book ideas, participate in open discussion on the current book, and share how you feel we can improve the experience for you.
In order to participate in this program, you agree that you’ve read, understand, accept, and will abide by all rules & guidelines at all times. These are also linked on the program calls and referenced on the check out page.
Your Healing Book Club Leader
Sabra joined CPTSD Foundation in 2017. She leads the weekly Healing Book Club calls and researches future resources for the CPTSD Foundation to use.
Sabra received her LMSW in 2021 and is an outpatient therapist working with a wide range of ages and trauma experiences. She enjoys helping others work through their own healing journey by embracing their strengths and capacity to heal.
Check the Healing Book Club Calender
Keep track of Healing Book Club weekly calls, and all program events & live calls for CPTSD Foundation, on our calendar.
See a sample in our Learn More resource
If you aren’t familiar with how this program works, you can watch a sample in our free Learn More resource. We’ve created, “Learn More”, to help you understand what each program is like before you sign up. Simply register with your email and you’ll have access to samples of this, and most of our other programs as well.
Ways to obtain the books we read
We understand that books can sometimes be expensive, and not everyone can afford to purchase a new copy, so we’ve outlined some additional ways to obtain new and used copies of the resources we cover.
Amazon
Kindle
Local Library
Book Exchange
Ready to get Started?
Simply click that button to register. You’ll be taken directly to the registration page to fill out your information in an easy to use form.
