by Erena DiGonis | Dec 6, 2023 | CPTSD and PTSD, Guest Contributor, Holiday Stress, Holidays
The holiday season is often portrayed as a time of joy, warmth, and festivities. However, for many of us, especially those who have experienced complex trauma, this time of year can be a rollercoaster of emotions, stressors, and challenges. Let’s take a moment...
by Erena DiGonis | Oct 19, 2023 | CPTSD and PTSD, Emotional Wellness, Guest Contributor
Everyone experiences anxiety and stress. Life’s demands and our lived experiences can leave us feeling emotionally overwhelmed and flooded. The good news? You hold the power to hit the pause button and equip yourself with effective tools to regain control in...
by Erena DiGonis | Sep 20, 2023 | CPTSD and PTSD, Guest Contributor, Journaling
Last month, I wrote a blog article about structured approaches to journaling, which I hope were able to check out. Journaling can be a powerful tool for healing from trauma and dealing with the day-to-day stressors of life. Journaling provides a safe and private...
by Erena DiGonis | Sep 12, 2023 | Anxiety, Guest Contributor
Introduction: We all deal with anxiety – that mix of nerves, restlessness, and worries that can make life feel overwhelming. No surprise, anxiety is the most common mental health diagnosis in the United States. Anxiety can look different in everyone, especially if you...
by Erena DiGonis | Aug 2, 2023 | CPTSD and PTSD, Guest Contributor
Introduction: I’ll never forget the first time I encountered journaling. It was watching the 1980s movie Heathers where I was captivated by the lead character pouring her heart out in her diary. This moment sparked my curiosity about journaling. Over the years,...
