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Shake It Off: TRE for Stress and Trauma Relief

Shake It Off: TRE for Stress and Trauma Relief

by Jennifer DiOrio | Sep 30, 2025 | CPTSD, Guest Contributor, Insomnia

Concerns about the impacts of stress and trauma on daily life are widespread. Unfortunately, people sometimes try one technique after another, hoping for relief but never attaining it. One approach might have a superficial effect. Another might lead to disappointment...
Nurturing the Garden, Nurturing the Self

Nurturing the Garden, Nurturing the Self

by Jennifer DiOrio | Aug 29, 2025 | CPTSD, Guest Contributor

This summer, I am celebrating ten years of gardening, so I thought it would be a great time to share some of the benefits I’ve discovered and experienced from this wonderful hobby. Stress Relief: Beneficial microbes in organic soil are proven to alleviate stress,...
The Body’s Quantum Intelligence: Unlocking Healing Through Embodiment

The Body’s Quantum Intelligence: Unlocking Healing Through Embodiment

by Jennifer DiOrio | Jun 2, 2025 | CPTSD, Guest Contributor, Healthy Relationships

“We are the cosmos made conscious, and life is the means by which the universe understands itself.” – Brian Cox, physics professor and musician Feelings of numbness, detachment, depletion, and pain can be mistaken for an inability to heal, grow, transform, and...
23+ Ways to Reduce Anxiety and Stress (in no particular order)

23+ Ways to Reduce Anxiety and Stress (in no particular order)

by Jennifer DiOrio | Jan 31, 2025 | CPTSD

This simple list of ways to reduce anxiety and stress is for you to explore. I compiled it to remind myself during challenging times. This list is also a great reminder of all the wonderful things people do in this world to help themselves and others. If you are...
Transforming Perimenopause, Menopause, and Burnout: Holistic Approaches to Wellness

Transforming Perimenopause, Menopause, and Burnout: Holistic Approaches to Wellness

by Jennifer DiOrio | Dec 5, 2024 | CPTSD

The physical and emotional changes associated with perimenopause and menopause can be overwhelming. Struggles with falling or staying asleep, fatigue, brain fog, hot and cold flashes, mood swings, anxiety, and a loss of motivation are common [1, 2, 3].  Unfortunately,...

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Certified 501(c)(3) Non-Profit Charitable Organization. The Foundation for Post-Traumatic Healing and Complex Trauma Research. dba, CPTSD Foundation.

© CPTSD Foundation 2018-Present – All Rights Reserved

CPTSD Foundation provides trauma-informed peer support and educational resources designed to complement, not replace, professional treatment. Our programs are adjunctive and tertiary in nature; participation requires that members are medically stable and actively engaged in individual therapy.

Note on Crisis Care: CPTSD Foundation does not provide emergency intervention or crisis counseling. If you are in crisis, please contact emergency services, a local crisis center, or your medical provider immediately.

 

Nothing provided via our website(s), printed content, social media, online communities, program support calls, workshops, live or recorded events either in person or virtually, or any other resources of any type, constitutes medical, psychological, or psychiatric advice, diagnosis, or a treatment plan. Participation does not establish a therapist-client or doctor-patient relationship.

 

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