by Mindy Levine | Sep 7, 2022 | CPTSD, Guest Contributor, Yoga
Many of us have a superpower survivor skill. We’re able to read the room, scope out the nearest exit, understand what the shuffling footstep means, and instantly react to that slight facial expression change others never notice. We become exteroceptive1 geniuses, a...
by Mindy Levine | Aug 3, 2022 | Complex PTSD Healing, Emotional Wellness, Trauma-Informed, Yoga
When facilitating trauma-informed yoga, a fundamental component of our time together will be the exploration of present moment choice making. What is Present Moment Choice Making? Life is lived in the present moment and then the new present moment and so on. It’s not...
by Mindy Levine | Jul 20, 2022 | Guest Contributor, Trauma-Informed, Yoga
“No intervention that takes power away from the survivor can possibly foster her recovery, no matter how much it appears to be in her immediate best interest.” Judith Herman There may be a time when you reach out for the support and care you deserve. It could be by...
