by Sunny Lynn, OMC | Aug 29, 2023 | CPTSD and PTSD, Emotional Wellness, Going No Contact
Going No Contact and the Wisdom of Goldilocks (originally published in the Friday Edition of HeartBalm Healing at https://heartbalm.substack.com) Going no contact can be one of the hardest decisions you will ever have to make. Severing ties with family is a...
by Sunny Lynn, OMC | Aug 23, 2023 | ACEs, Complex PTSD Healing, CPTSD and Inner Child Work, CPTSD Poetry, Guest Contributor
The Game Afoot: Repatterning Old Patterns (as published in The Friday Edition of HeartBalm Healing at https://heartbalm.substack.com) There is a game afoot! It is there lying in wait for the next time you do something or act a certain way that mirrors an old pattern...
by Sunny Lynn, OMC | Jul 18, 2023 | Attachment Trauma, Complex PTSD Healing, CPTSD, CPTSD and Narcissistic Abuse, Guest Contributor
A Daughter’s Pain – a Mother’s Happiness: Growing up with a Jealous, Narcissistic Mother (as published in The Friday Edition of HeartBalm Healing at https://heartbalm.substack.com) As an adult, you may look back at your childhood self and realize how...
by Sunny Lynn, OMC | Jun 1, 2023 | Complex PTSD Healing, CPTSD, Guest Contributor
The Superpowers of Complex Trauma (as published in The Friday Edition of HeartBalm Healing at https://heartbalm.substack.com) Living with trauma has many facets and differing ways in which it forms and plays out in our lives. It can be a tightrope walk between trying...
by Sunny Lynn, OMC | May 17, 2023 | Complex PTSD Healing, CPTSD and PTSD, Guest Contributor
When “Normal” Doesn’t Fit: How to Develop Self-Love and Nurture a Soft Place To Fall (as published in The Friday Edition of HeartBalm Healing at https://heartbalm.substack.com) Self-love… what? What is the path to self-love when I have only known suffering, abuse,...
