Trauma-informed information that can be used in your daily healing.
Programs and resources are overseen by trauma-informed personnel.
Survivors & Practitioners
Programs designed for both survivors & helping professionals.
What is Complex Post-Traumatic Stress Disorder (CPTSD)?
“Complex PTSD comes in response to chronic traumatization over the course of months or, more often, years. This can include emotional, physical, and/or sexual abuses, domestic violence, living in a war zone, being held captive, human trafficking, and other organized rings of abuse, and more. While there are exceptional circumstances where adults develop C-PTSD, it is most often seen in those whose trauma occurred in childhood”. Learn More…
Not Sure Where to Begin? Start Here!
Our website has a large volume of content, and trying to figure out where to begin can sometimes feel overwhelming. Finding exactly what you need should be as simple as possible, so we’ve created a Start Here page that highlights some of the most searched for programs and resources on our site. Of course, you can always contact us anytime for help!
CPTSD Resources & Programs
Serving Survivors and Practitioners
Daily Recovery Support
7 Days a Week, 365 Days a Year
We’re here for you with affordable group calls, in a safe atmosphere, focusing on encouraging you and equipping you with skills and information you can use every single day in your healing journey. Take your healing to the next level!
Healing Book Club
Trauma-Healing Book Chat
Join us every week as we read and discuss trauma-informed resources in a safe atmosphere, by world-renown authors. Registration is always open, so you can join us anytime. Learn more and get signed up today!
Daily Encouraging Texts
Encouragement on the Go
One text per day, with an encouraging thought or nugget of wisdom to help inspire you as you heal from your past and embrace the hope that is possible in recovery. Start receiving your texts for only $4.99 per month. Cancel Anytime.
Safe Support Groups
Private and Safe
Our safe support groups are a place where survivors from around the globe come together to help heal in a safe community. Come and be a part of this Free supportive atmosphere in a private Facebook group.
Mindfulness, Prayer, and Meditation
The MPM Circle is a 9-week journey of incorporating Mindfulness, Prayer, and Meditation into your healing, helping you stay connected and grounded. These important aspects of healing can be an integral part of everyday life in all areas. New program will begin in early 2021.
Virtual Summit for Survivors
We Are Healing Trauma
In 2020, we began what will be an annual summit, bringing together clinicians, authors, and thought leaders in the world of trauma recovery to inspire and encourage you on your healing journey.
Get Involved with CPTSD Foundation
If you have a skill set you feel could benefit the Foundation, and a desire to help others, then we want to hear from you. Please fill out the informational form to learn more.
Call for Writers
If you enjoy writing, we want to hear from you. We are always looking for guest writers for our blog. Our writers include survivors, coaches, clinicians, and thought leaders who share their lived experience, research, poetry, academic content, and more on our blog!
Call for Speakers
We are actively seeking Licensed Clinicians, Certified Coaches, Authors, and thought leaders in the world of trauma-recovery to join our Daily Recovery Support Call Leader team. If you’re interested in helping encourage, inform, and equip our members with trauma-informed support, please contact us.
Recent Blog Posts
I still recall with almost crystal-like clarity the day my therapist first said I might have a form of PTSD. I found the idea to be ridiculous. I was so very normal. Nothing had ever happened to me. Nothing. As a matter of fact, that was one of the primary reasons...
Me: I am going to have a heart attack! Let’s get the ECG done, or else it would be too late. My rational mind: No, it can’t be a heart attack. RELAX! Me: I’m unable to breathe, and my chest hurts. It’s definitely an attack. My rational mind: If so, gather courage...
Adverse Childhood Experiences and Positive Childhood Experiences: Can One Mitigate the Effects of the Other?
Childhood should be a carefree time full of learning and joy. However, many children aren’t that lucky and grow up in homes that are dysfunctional and abusive. These encounters are known as adverse childhood experiences and change the future of the child forever....
Greatest myth of all time: “Children are resilient.” Wrong. Children are fragile. They break easily. My maternal grandfather broke me. I was 7 or 8 when the sexual abuse began. The psychic damage was extensive. I am now 58, and I am proof that having competent...
I was asked to write a post on my blog about life through my eyes. Although I welcome suggestions, this topic is probably the one that is hardest for me to write. I have written many posts about my struggles, but to describe what life feels like for me is...
The calls have catapulted me forward in my recovery in multiple ways. I now have an anchor that is reliable, consistent, encouraging, educational, safe and soul enriching. There are still tough days…but I no longer get stuck in isolation for long periods of time.
I am re assured that I’m not alone and others have simular experiences and struggles. I appreciate the validation and encouragement I recieve there and has really helped me in my healing journey. I have made new friends and have a safe place to show up on a daily basis.
Support 7 Days a Week
Here at CPTSD Foundation, we are taking a revolutionary approach to healing from complex trauma. We understand each survivor heals in their own way and in their own time. There is no cookie-cutter approach to healing and building up resilience.
Being survivors ourselves, we know the importance of ongoing support, even when seeing a trauma-informed helping professional. That’s why we’ve developed Daily Recovery Support, to help take your journey to the next level of healing.
We invite you to learn more about our daily calls and consider joining us as we cover a wide range of topics which are sure to inspire and encourage you as you begin or continue to break free from the chains of trauma and seek the life you dream of and deserve.