cptsd foundation

Trauma-Informed Blog

Here you’ll find content that focuses on complex trauma research, as well as survivor stories & poetry, and featured articles from clinicians and thought leaders in the world of trauma recovery.

The Role of Nurses in PTSD Recovery

Many don’t realize how vital nurses often are in PTSD recovery. When it comes to this topic, there’s a sort of standard image that comes to mind. It typically involves a mental health professional performing cognitive therapy or exposure therapy on a patient (usually...

Traumatic Stress and Trauma Releasing Exercises

Traumatic stress causes many problems for survivors and others. We don't feel well enough to accomplish our life goals or to function in day-to-day routines. There is a new solution to traumatic stress, and it is called Trauma Releasing Exercises (TRE®). This article...
Complex PTSD HealingGuest ContributorTrauma-Informed
trauma and emotions
This is how to feel all your emotions – and not be overwhelmed – with one little word

This is how to feel all your emotions – and not be overwhelmed – with one little word

I learned an important concept about how to feel emotions again safely – especially after trauma– over 26 years ago from my favorite graduate school professor, the late Terry Taylor Smith, LMFT: When you use the word “but” between two statements, it negates...

AnxietyComplex PTSD HealingCPTSD and Inner Child WorkEmotional WellnessGuest Contributor
Safe vs. Trust

Safe vs. Trust

For the survivor of childhood trauma, safe is lack of attention. Safe is invisibility. And invisibility comes in many forms. It can be running away from the situation. It can be procrastination or laziness. It could be feigning ignorance. It could be excessive helping. It could be silence. It could be angry outbursts. It could be throwing and breaking things. Invisibility can sometimes be physical violence towards others or the self.

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What is Complex Post-Traumatic Stress Disorder?

“Complex PTSD comes in response to chronic traumatization over the course of months or, more often, years. This can include emotional, physical, and/or sexual abuses, domestic violence, living in a war zone, being held captive, human trafficking, and other organized rings of abuse, and more. While there are exceptional circumstances where adults develop C-PTSD, it is most often seen in those whose trauma occurred in childhood”. 

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