cptsd foundation
Trauma-Informed Blog
Here you’ll find content that focuses on complex trauma research, as well as survivor stories & poetry, and featured articles from clinicians and thought leaders in the world of trauma recovery.
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If you have a passion for writing and want to reach a large audience with your research on complex trauma and mental health, or if you’re a survivor and want to share your story, we want to hear from you!
We are always on the lookout for guest bloggers, so click that button below to learn more about writing for CPTSD Foundation and how you can get started.
Rethinking Trauma Anniversaries
Chilled and humid, the air sticks to my skin. The sky is thickly overcast, a shock after three warm days of sunshine. Is this the perfect background for my somber mood or the conditions that provoke it? October starts a long anniversary I don’t want to recall, much...
How to Improve Your Emotional Wellness.
In October, we have been exploring together emotional wellness and emotional intelligence during emotional wellness awareness month. During these stressful days of the COVID 19 pandemic, talking about this subject is even more vital than ever before. Being...
Paper Dolls and Color Wheels: A DID Drawing
The Beginning I know now that D.I.D. systems arise to keep certain experiences and feelings separate from normal consciousness. The alters or aspects of my mind that hold my trauma are unique to my childhood abuse experiences. Each of us with a dissociative...
Kathy C | Oct 23, 2020 | 5 min read
No Contact For Survival
If you’ve been reading my posts, you know that I talk a lot about awareness and acceptance. They are crucial for healing from trauma (https://www.survivingmomblog.com/post/addressing-the-elephant-in-the-room-why-silence-is-not-always-golden), and they are crucial...
Emotional Wellness
There can be no doubt that emotional wellness and emotional intelligence go hand in hand. But what does it mean to be emotionally well? Is it something mysterious and unattainable? Or is it something that anyone can achieve? This article will explore these...
Children Who Get Hugs Tend to Become Happier Adults
I missed out on hugs and cuddles. My mother, who was mentally ill, did not display affection. In second grade, I walked home from school with a friend. I remember watching as she ran up her front steps. Her mother would be waiting for her at the door with a smile....
Kids Need Hugs
(The article below is based on an excerpt from my book, Crazy Was All I Ever Knew: The Impact of Maternal Mental Illness on Kids. I have used a pseudonym to protect the privacy of family members.) My mother, who was mentally ill, never hugged me, never caressed me,...
The Benefits and Consequences of Becoming Emotionally Intelligent
Emotional intelligence (EI) involves the ability to identify, understand, use, and manage your emotions. Having high emotional intelligence skills can help you communicate better, resolve conflicts, empathize with others, and reduce anxiety plus stress. Your...
When Developmental Trauma Pulls You In.
Sometimes raising a child with developmental trauma feels like drowning. During the pandemic, the usual lifelines of educational and community support are decreased or absent, and many parents are left feeling suffocated and alone. Our son spent two years...
Chris Prange-Morgan | Oct 9, 2020 | 6 min read
The Plight of Platitudes
As the sun rises here on the porch of the homeless shelter, the house’s cat ambles up beside me. I scratch and caress her head. Her silky black fur seems too soft for a cat. She purrs and nuzzles my hand. She also wants to be fed. If we traded places, would...
What is Complex Post-Traumatic Stress Disorder?
“Complex PTSD comes in response to chronic traumatization over the course of months or, more often, years. This can include emotional, physical, and/or sexual abuses, domestic violence, living in a war zone, being held captive, human trafficking, and other organized rings of abuse, and more. While there are exceptional circumstances where adults develop C-PTSD, it is most often seen in those whose trauma occurred in childhood”.