Trauma-Informed Blog
New content weekly! Survivor Stories, Research Articles, Poetry, and more written by clinicians, coaches, survivors, and mental health professionals.
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Hyper Independence: The Trauma Response That Gets Rewarded
Hyper independence is the one trauma adaptation the world rewards, which is why it runs for decades without correction. What it is, the shame underneath it, and why insight alone never shifts it.
5 Lies Shame Wants You to Believe: #5 | If I talk about it, I’ll overwhelm people (Video)
Click Here to watch the video (opens in new tab) Photo Credit: Unsplash Guest Post Disclaimer: This guest post is for educational and informational purposes only. Nothing shared here,...
Mask or Cloaking Device?
What motivates a narcissist? Standard thought: an insatiable need for external validation, a craving for social dominance, and a deep-seated fear of worthlessness and exposure. Beneath a confident...
Moments in Time……. If You Blink, You Miss Them
Our world is beautiful, but most people dismiss their surroundings because they see them every day. Sometimes, it takes a stranger to give you a different perspective. The lens shifts, and then you...
The Silent Victims: What Happens When Children Witness Emotional Abuse
Did you know that children do not have to be the direct target of abuse to experience significant traumatic effects of it? This is absolutely true. As a matter of fact, studies have shown that...
5 Lies Shame Wants You to Believe: #4 | I have to fix myself before I’m worthy of connection
Notice where you are waiting to be ready. Click Here to watch the video (opens in new tab) Photo Credit: Unsplash Guest Post Disclaimer: This guest post is for educational and informational purposes...
What My Daughter Taught Me About Healing
I used to think healing would look different. I imagined some major moment where everything suddenly clicked into place. Waking up one morning and realizing I was no longer carrying the weight of...
Love is all Around You. Can You Feel it?
Our world is fractured and suffering. The environment is crumbling as global warming does its best to destroy the planet. There is trauma and fear everywhere. Fear breathes unrest and chaos into our...
What Do Your Nerves Say About You? Steadiness, Presence and Calm are Always Within Reach
When your world turns upside down When you feel like you want to die When there’s nobody around When all you can do is cry Living with trauma is not easy and most people have no idea what...
5 Lies Shame Wants You to Believe: #3 | My feelings are too much (video)
https://www.youtube.com/watch?v=KSmeA7xj6aU Photo Credit: Unsplash Guest Post Disclaimer: This guest post is for educational and informational purposes only. Nothing shared here,...
How to get out of the Trauma Woods and into the Sunshine
Trauma — is an emotional or psychological response to very stressful, frightening, or distressing events. Trauma comes in different forms. Physical trauma refers to a person suffering a...
The Childhood Roles That Follow Trauma Survivors Into Adulthood
Complex trauma often teaches children to survive by becoming useful, silent, perfect, loyal, invisible, or strong. These childhood roles can follow survivors into adulthood long after the original danger has passed.
What is Complex Post-Traumatic Stress Disorder?
“Complex PTSD comes in response to chronic traumatization over the course of months or, more often, years. This can include emotional, physical, and/or sexual abuses, domestic violence, living in a war zone, being held captive, human trafficking, and other organized rings of abuse, and more. While there are exceptional circumstances where adults develop C-PTSD, it is most often seen in those whose trauma occurred in childhood”.