by Shirley Davis | Aug 21, 2023 | CPTSD, Pyschotherapy
Everybody needs validation. We all need someone else to recognize and accept our internal experiences as valid, no matter how different they are. This happens when the other person you speak with listens without judgment to your story. Psychotherapy is where most...
by Shirley Davis | Jul 24, 2023 | CPTSD, Mindfulness
This series of articles in July has concentrated on mindfulness and meditation and how they can enhance your life. For instance, we’ve learned that you can practice mindfulness anywhere at any time, and meditation can calm you and make you more aware. This final...
