by Cyndi Bennett | Jun 20, 2024 | CPTSD, Emotional Flashbacks, Occupational Mental Health & CPTSD
Over the past couple of weeks, I have been talking about having flashbacks in the workplace, how to get grounded, and how to clean up the mess afterward. If you haven’t noticed, that is a lot of work and can be extremely exhausting. Additionally, there is deeper work...
by Shirley Davis | Dec 4, 2023 | Addiction, Complex PTSD Healing
Every year, survivors face a world gone mad. Thanksgiving, Christmas, and New Year’s bring with them countless traditions, and people buy things they cannot afford as gifts. When you are a survivor of severe and repeated childhood abuse, you often equate the...
by Shirley Davis | Nov 20, 2023 | Complex PTSD Healing, Emotional Wellness, self sabotage, Shame
***Trigger Warning*** This article includes an honest discussion about self-harming behavior. No triggering information is shared, but it is a highly triggering topic to some. Caution is advised. Everyone experiences being overwhelmed at times. Perhaps your job has...
by Shirley Davis | Oct 30, 2023 | Complex PTSD Healing, CPTSD and Self-Harm
***Trigger Warning*** This article includes an honest discussion about self-harming behavior. No triggering information is shared, but it is a topic that is highly triggering to some. Caution is advised. Self-harming behaviors leave lasting scars and often feelings of...
by Shirley Davis | Sep 4, 2023 | Complex PTSD Healing, Suicide Prevention
****Trigger Warning**** This article talks about suicide and suicidal ideation, which may not be suitable for all people. Reader caution is advised. The trauma response causes people not to think but to react emotionally and can be the catalyst for many mental health...
