by Milena "Mila" Stankovic | Jan 14, 2025 | CPTSD, Dr. Jamie Huysman, Holiday Stress, Holidays, TAR Network, TAR Tales
The holiday season often brings a mix of joy and stress, but for millions, it can trigger feelings of sadness, loneliness, and isolation. An estimated 14% of adults experience “holiday blues” each year, with symptoms ranging from irritability and guilt to...
