Trauma-Informed Blog
New content weekly! Survivor Stories, Research Articles, Poetry, and more written by clinicians, coaches, survivors, and mental health professionals.
Remember...
Important Information About Our Content
Everything you find on this blog, CPTSDfoundation.org, or within our wider digital communities is created for educational and informational use only. No content shared here—whether by our staff or guest contributors—is intended to supersede or replace the clinical relationship you have with your medical or mental health providers. We are here to support your journey with information, but we do not provide medical advice or treatment. Guest opinions are their own and may not represent the views of CPTSD Foundation. Privacy Policy and Full Site Disclaimer, Terms of Service.
8 Things Survivors Need to Stop Apologizing For | Part 6 | Taking Up Space
So many survivors learned how to become small. Healing often includes returning to visibility. Where are you practicing taking up more space? Click Here to watch video (opens in new tab) Photo...
LOVE: They Say They Love Me, But Keep Hurting Me. Can Love and Harm Coexist?
Do they love you? Do you love them? How to tell the difference between love and something else. Let's break down why we stay when authentic love is scarce and where to start healing. What Is Love?...
The Sex-Offender is Dead: The News of His Death Triggered more than Grief
How can you feel prepared for something that you’ve never experienced? Trigger Warning: This is a darker post than I normally would write, but hey, I think this will resonate for many of you. Take...
When Negative Self-Talk Is the Only Language You Were Taught
Some trauma survivors can list their flaws instantly but struggle to name what is good, worthy, or intact in themselves. That silence was often trained.
8 Things Survivors Need to Stop Apologizing For | Part 5 | Needing Reassurance (video post)
Wanting reassurance doesn't make you needy. Sometimes it means your nervous system is still learning safety. What helps you feel emotionally safe? Click Here to watch the video (opens in a new tab)...
Developmental Trauma Part 4 – Why Healing Can Feel Harder Before It Feels Better-When the Wounded Part Emerges
Review: What is Developmental Trauma? Developmental trauma is different. It is not one event. It is not even a series of events. It is the result of growing up inside danger itself—when the...
Why Trauma Survivors Often Don’t Ask for Help Until It’s Almost Too Late
Some trauma survivors do not avoid help because they are stubborn. They avoid it because needing help once felt unsafe, humiliating, useless, or dangerous.
The Loneliness that Wraps Around Trauma
It’s in the Silence You Hear the Loudest Things ***Trigger Warning*** This article discusses specific, explicit, aspects of a personal trauma story. Please be kind to yourself as you read. What do...
When You Love Someone Who Never Feels Good Enough: Understanding the Lasting Effects of Chronic Parental Criticism, Part 2
Loving an emotionally healthy partner Here is Part 1 of this series. If the adult child finds an emotionally healthy partner, they might feel uncomfortable because this person can challenge...
When Safety Feels Like a Trap
For some trauma survivors, calm does not feel peaceful at first. It can feel suspicious, temporary, or unsafe because the nervous system learned to prepare for what came next.
“Can’t You Take A Joke?” How Small Things Can Lead to Existential Humiliation
Have you ever found yourself suddenly humiliated, yet forced to pretend otherwise in front of people? How covert narcissists intentionally do this to their targets while appearing perfectly...
8 Things Survivors Need to Stop Apologizing For | Part 4 | Changing
Healing changes your tolerance, relationships, and what you're willing to accept. Growth is not betrayal. How have you changed through healing? https://www.youtube.com/shorts/o6xtEihUySA Photo...
What is Complex Post-Traumatic Stress Disorder?
“Complex PTSD comes in response to chronic traumatization over the course of months or, more often, years. This can include emotional, physical, and/or sexual abuses, domestic violence, living in a war zone, being held captive, human trafficking, and other organized rings of abuse, and more. While there are exceptional circumstances where adults develop C-PTSD, it is most often seen in those whose trauma occurred in childhood”.
