Trauma-Informed Blog
Content relevant to survivors, mental health professionals, partners, and anyone interested in reading about CPTSD and mental health.
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New posts 4-5 times per week
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Survivor stories, research articles, poetry, and more
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CPTSD Foundation is not crisis care. If you ever feel you are in crisis please reach out to an online or local crisis resource, or contact your mental health or medical provider. CPTSD Foundation provides a tertiary means of support; adjunctive care. Our industry-leading ancillary products and services are intended to supplement individual therapy. Nothing on this website or any associated CPTSD Foundation websites, is a replacement for or supersedes the direction of your medical or mental health provider, nor is anything on this or any associated CPTSD Foundation website a diagnosis, treatment plan, advice, or care for any medical or mental health illness, condition, or disease.
3 Tips to Tame Your Inner Critic
This blog is dedicated to KL thank you for your courage and inspiration. For trauma survivors, the battle with the inner critic can be particularly challenging Those harsh, self-condemning voices...
Clinical Observations from an Estrangement Clinician: Observation #2
I am an estrangement clinician primarily working with parents who are estranged from their adult sons and/or daughters. My lived experience as an estranged parent is a far greater credential...
Perception Is King
*** TRIGGER WARNING: The following blog discusses violence against children *** Perception is king in a small town. If the family appeared normal in the public eye, all was well, regardless of...
Stepping Into the Shoes of Who You Are
Stepping into the Shoes of Who You Are is a nice metaphor for coming to wear the shoes of who you are—perhaps for coming back to wearing… once again. Here I am, standing in the depression of a...
Beyond Calm: The Deep Healing Essence of True Self-Regulation
In the realm of well-being and healing, the term "self-regulation" often conjures images of calm and serenity. However, the depth of self-regulation extends far beyond the tranquil surface it...
Denial – A Sign of a Toxic Family System
Denial was a key component of my toxic family system. I could feel that big fat elephant in the middle of the living room. Most often, I chose to tip-toe around it. As an empath, I could clearly...
Lost & Found: (Re) Claiming Emotional Vibrancy Lost with CPTSD
In adapting to the circumstances of growing up with relational trauma, most of us had to give up our innate sense of personal power or sovereignty Generally, this meant having to forfeit our...
Obedience to the Light – Bombs or Love
Obedience to the light, the authentic self-image felt from deep within, a calling. It is set against an illuminating seductive “delusion” developing, in a lifelong desperate striving to succeed,...
Breaking Up With Lazy
In the therapy room, there's a four-letter word that creates unease in my nervous system every time I hear it: "lazy." Working with trauma survivors, I witness the fallout of abusive and...
Don’t Talk, Don’t Think, Don’t Feel
What does CPTSD feel like? Although Complex PTSD is different for everyone, these are some examples of what it feels like when having a flashback: Imagine jumping out of bed screaming at 3 AM,...
Clinical Observations from an Estrangement Clinician
I am an estrangement clinician primarily working with parents who are estranged from their adult sons or daughters. My lived experience as an estranged parent is a far greater credential than my...
Avoiding Loneliness
“I'm lonely. And I'm lonely in some horribly deep way and for a flash of an instant, I can see just how lonely, and how deep this feeling runs. And it scares the shit out of me to be this lonely...
What is Complex Post-Traumatic Stress Disorder?
“Complex PTSD comes in response to chronic traumatization over the course of months or, more often, years. This can include emotional, physical, and/or sexual abuses, domestic violence, living in a war zone, being held captive, human trafficking, and other organized rings of abuse, and more. While there are exceptional circumstances where adults develop C-PTSD, it is most often seen in those whose trauma occurred in childhood”.
