Trauma-Informed Blog
New content weekly! Survivor Stories, Research Articles, Poetry, and more written by clinicians, coaches, survivors, and mental health professionals.
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Are You Able to Hold Hope in Life?
“People will forget what you said. People will forget what you did, but people will never forget how you make them feel.” – Maya Angelou Finding hope, let alone holding hope as a thread through...
Betrayal Trauma & CPTSD
What is Betrayal Trauma?
How do you begin to heal when you discover that your partner has been unfaithful?
How do you learn to trust again when a family member has betrayed you?
How do you move forward when your boss abused their position of power and sexually harassed you?
What Suicide Looks Like For Me
TRIGGER WARNING!! The content in this article discusses suicide and suicidal ideations. Suicide is the act of causing the death of yourself. When people think of suicide an image of someone...
Finding Gold in the Cracks
Finding Gold in the Cracks (as published in the HeartBalm Healing Podcast at https://heartbalm.substack.com) Living in the contrast of life can feel daunting, overwhelming, and uncomfortable yet...
How to Increase Your Emotional Intelligence
All people always need to change their self-awareness to compensate for what they encounter in their lives regularly. One way to accomplish this is to raise your emotional intelligence. This...
The Flow Chart I Made That Helps Me When I’m Triggered
This article was originally published on The Mighty. I have a well-worn neural pathway in my brain. My mind sprints down this pathway when it notices my body is acting weird. I quickly go...
Off Label Patterns That Reveal Narcissism Part III of III
"You are a bad person if you respond poorly to me" When we search for a clinical explanation about the topic of narcissism we find very strong identifiers that we can zero in on. Identifiers like...
6 Ways to Calm Your Nervous System Right Now and Understand it
Do you always feel like you’re on high alert? Or do you just feel numb? Perhaps you bounce back and forth between the two? Have you wondered how to feel calm or peaceful? If you find the state of...
Establishing Safety in the Workplace
The workplace can be a re-traumatizing place for trauma survivors. Toxic work environments, unrealistic expectations, demanding bosses, multiple competing priorities, not to mention the...
The Burden of Truth
For trauma sufferers as well as survivors, the burden of truth is often a difficult pill to swallow. In a recent dilemma, I have been stretched and squeezed into a mode of discomfort when it...
Five Habits That Make CPTSD Symptoms Worse
As we struggle with the psychological and neurological effects of trauma in our lives, there are many things about CPTSD that we cannot control. So the things we can control have even more...
Applying Emotional Intelligence to Our Lives
People living with complex post-traumatic stress disorder are notorious for their emotional dysregulation. Emotional intelligence is critically important for controlling one's emotions and...
What is Complex Post-Traumatic Stress Disorder?
“Complex PTSD comes in response to chronic traumatization over the course of months or, more often, years. This can include emotional, physical, and/or sexual abuses, domestic violence, living in a war zone, being held captive, human trafficking, and other organized rings of abuse, and more. While there are exceptional circumstances where adults develop C-PTSD, it is most often seen in those whose trauma occurred in childhood”.
