Trauma-Informed Blog
New content weekly! Survivor Stories, Research Articles, Poetry, and more written by clinicians, coaches, survivors, and mental health professionals.
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Rebuilding Confidence: Overcoming Imposter Syndrome When Returning to Work
Returning to work after a break can be both exciting and daunting. As you step back into the professional world, you might find yourself grappling with feelings of self-doubt and inadequacy — the...
The Silent Majority-and Finally Self Love
The Silent Majority - and Finally, Self-LoveBy Jesse Donahue 2024 © No matter what you think, believe, feel, say, or do, there will be a percentage of people out there who disapprove, possibly...
What Losing All My Files Taught Me About Letting Go
The scene: a quiet Sunday evening at home. I was doing a routine password change on my online accounts. The first password to change was for my email and its cloud backup. This is where I store...
Mental Health Meds: Lifesavers or Emotional Chains?
Psychiatric medication can be a lifesaver or a lockbox. This trauma-informed review explains when meds help, when they blunt recovery, and how to protect patients with real assessment and informed consent.
Navigating Office Holiday Events: A Guide for Trauma Survivors
For many trauma survivors, office holiday events can feel like navigating a complex maze of triggers, social expectations, and professional boundaries. Whether you’re dealing with PTSD, complex...
Therapy Vacation: Please Don’t Go!
Today, I know how to replace the arsenal of unhealthy crutches that once helped me blot out feelings Last spring, I was surprised by how gut-punched I felt, having decided to take an 18-day...
When Trauma Trolls: The Psychology of Digital Harassment No One Wants to Admit
Online harassment is often unprocessed grief and threat biology masquerading as malice. This trauma-informed analysis explains the patterns and the fixes that actually protect people.
With Patience and Perseverance: Renewing My Faith On My Terms
Writer’s Note: This article discusses topics related to spiritual abuse. My purpose in sharing my story is not to single out any specific faith. While my negative experiences occurred within...
Expanding Your Comfort Zone Without Overwhelming Your System: Small Steps for Career Growth
A trauma-informed approach to sustainable professional development For trauma survivors navigating career development, the phrase “step outside your comfort zone” can feel overwhelming or even...
How Dreams Can Help You Figure Out Your Life
Do You Pay Attention to Your Unconscious Mind? Did you know that your nighttime dreams can give you clues about your life? Do you ever wake up and think about what your dreams might mean?...
Digital Media and Sexting Leads to Psychological Death
Digital devices have evolved throughout the years, mainly in their function. The way children and adults engage with digital devices is interesting in the 21st century. Today, digital devices are...
Why Clinical Consultation Is Essential for Every Therapist-And Every Client
Therapists hold space for profound pain, trauma, and transformation. Each day, clinicians sit with stories of loss, resilience, and survival. This work is both meaningful and demanding, and it...
What is Complex Post-Traumatic Stress Disorder?
“Complex PTSD comes in response to chronic traumatization over the course of months or, more often, years. This can include emotional, physical, and/or sexual abuses, domestic violence, living in a war zone, being held captive, human trafficking, and other organized rings of abuse, and more. While there are exceptional circumstances where adults develop C-PTSD, it is most often seen in those whose trauma occurred in childhood”.
