Virtual Classes on Saturdays, 11am eastern.
This weekly, virtual, yoga program is trauma-informed and focused on helping survivors engage with the present moment, in a validating and encouraging atmosphere.
To celebrate the launch of this program, we’re giving you the opportunity to join us by taking advantage of our special Early Adopter Membership! This special discounted membership is available for a limited time so be sure to check it out soon.
Your Trauma-Informed Yoga Facilitator
Throughout my life, I have done different things. I hold a Masters in Education, I’ve opened a NYC restaurant, I had an online business, and even wrote a novel (still in my drawer). I’ve also spent those same years on the yoga mat, as a student and as a facilitator since 2008. Yoga was a path for me. It helped me notice what it felt like to move and live inside my body.
I’m trained as a crisis counselor and I received my certification as a TCTSY-F (Trauma Center Trauma Sensitive Yoga Facilitator). I studied Polyvagal Theory with Deb Dana and this year will be in a year-long study with Bonnie Badenoch, a heart-based training in relational neuroscience for healing trauma. I recently published an article for Voices Against Torture, an International Journal on Human Rights. I facilitate trauma informed yoga for groups, one-on-one, co-direct yoga teacher trainings as well as teach trauma information modules for various yoga schools. I also share this practice for organizational events and teach seminars on this topic.
Stay Up to Date
Check the Events Calendar
The Trauma-Informed Yoga programs meets Saturday’s at 11am eastern. We keep the calendar updated with all of the programs available at CPTSD Foundation
If you join during the special promotional period, you can take advantage of our early adopter membership rate of only $19.00 per month! You’ll save $10 per month off the regular monthly membership. This rate is locked in for as long as you’re a member. This is a limited time offer!