1. Overthinking: Overthinking, or obsessively dwelling on past events or worrying about the future, can exacerbate feelings of depression and anxiety. By identifying triggers and practicing grounding techniques, individuals can learn to manage overthinking and regain control over their thoughts.
2. Over-apologizing: Excessive apologizing is often linked to low self-worth or a desire to please others, stemming from past trauma. Recognizing triggers and setting boundaries are crucial steps in breaking the cycle of over-apologizing and fostering self-compassion.
3. Oversharing: Sharing too much personal information, especially related to trauma, can strain relationships and create unhealthy dynamics. Setting boundaries and being mindful of what and how much to disclose can help individuals maintain healthier connections with others.
4. Overwhelm: Feeling constantly overwhelmed by emotions or stress may indicate unprocessed trauma. Seeking support from a trauma-informed therapist and prioritizing self-care are essential in managing overwhelm and promoting emotional well-being.
Practicing self-compassion is also key in the healing process
Recognizing these common trauma responses is the first step towards healing and improving overall well-being. It is important to remember that healing from trauma is a personal journey that may require professional support. Working with a therapist who specializes in trauma can help individuals process their emotions and experiences in a safe and supportive environment.
Practicing self-compassion is also key in the healing process. Engaging in activities such as journaling, getting quality sleep, adjusting schedules as needed, and surrounding oneself with supportive individuals can aid in the healing journey.
Remember, you are not alone in your healing process. By acknowledging and addressing common trauma responses, individuals can take proactive steps toward healing and reclaiming their well-being. Be kind to yourself, seek support when needed, and know that healing is possible.
Photo by Brandy Kennedy on Unsplash
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I’m Nikki Dalhamer, and I’m on a mission to make a difference in the lives of individuals struggling with chemical dependency and trauma. As a Trauma-Informed CDCA, I wear many hats – I’m a Trauma Recovery Coach, Consultant, Keynote Speaker, Podcast Host and much more all driven by a singular goal: fostering recovery and well-being.
